Wed 31st Jul 2019 at 6:00pm by DeadDullRacing

Run > General

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Time
19:04
Miles
2.00
Min/mi
9:32
Pacing
90%
WAVA
49.92
Stride(cm)
99
Cals
177
Cadence
171
BPM
145
%MHR
84.6
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 137/170bpm 87cal 5.87/6.72mph
2) 1m - 8:48(8:48/m) 156/161bpm 90cal 6.81/7.6mph
3) 0m - 2(13:37/m) 157/157bpm 4.41/6.76mph

10:13 8:48 2

Pace

32%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:31	107 85-123	1231	165 160-168
0.13	1:23	40	10:42	118 116-121	1262	167 166-168
0.19	2:03	39	10:32	116 111-123	1221	170 168-170
0.25	2:42	39	10:22	116 113-121	1203	170 170-172
0.31	3:20	39	10:21	122 120-124	1262	169 168-170
0.38	4:01	40	10:44	124 122-125	1330	166 164-168
0.44	4:39	39	10:19	136 128-141	1403	172 170-174
0.50	5:17	38	10:08	144 141-147	1460	172 172-172
0.56	5:55	37	9:57	146 144-148	1453	173 172-174
0.63	6:32	37	9:58	149 147-150	1484	172 168-174
0.69	7:10	38	10:10	150 147-153	1525	171 170-172
0.75	7:49	38	10:15	156 153-157	1599	170 166-172
0.81	8:24	35	9:23	160 154-170	1502	172 170-172
0.88	9:00	36	9:37	156 154-157	1499	172 170-174
0.94	9:38	39	10:17	155 152-156	1594	173 172-174
1.00	10:15	36	9:42	157 156-159	1522	172 166-174
1.06	10:51	36	9:33	154 152-157	1469	172 170-174
1.13	11:27	37	9:52	157 154-158	1548	169 166-172
1.19	12:01	34	9:01	151 150-153	1362	171 170-172
1.25	12:36	35	9:12	151 150-154	1389	171 170-172
1.31	13:12	36	9:41	153 150-155	1482	171 170-174
1.38	13:47	35	9:12	155 154-157	1427	173 168-174
1.44	14:17	31	8:11	156 155-158	1277	173 172-174
1.50	14:48	31	8:09	158 156-159	1288	174 174-174
1.56	15:19	31	8:14	158 158-159	1300	175 174-176
1.63	15:53	34	9:01	159 158-160	1433	174 174-174
1.69	16:22	29	7:52	158 157-158	1243	174 174-174
1.75	16:54	31	8:24	159 157-160	1335	174 174-176
1.81	17:23	30	7:56	158 157-159	1253	164 132-174
1.88	17:56	33	8:48	155 152-157	1364	175 174-176
1.94	18:30	34	8:59	155 153-157	1393	173 172-174
2.00	19:02	32	8:28	155 153-157	1313	174 172-176
2.00	19:04	2	17:33	157 157-157	2756	172 172-172

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	2	18:56	9:33
Walk	0.7	132	0	8	7:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.46%	More
800m	4:07	8:18	47.52%	More
1km	5:14	8:25	48.83%	More
Mile	8:49	8:49	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.62
5km	30:25	9:47	50.05
5M	50:22	10:04	49.29
10km	1:03:24	10:12	49.01
10M	1:45:00	10:30	48.63
Half	2:19:48	10:40	47.63
20M	3:38:55	10:57	47.72
Mara	4:51:28	11:07	47.38

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