Wed 31st Jul 2019 at 3:00pm by macca 53

Walk > General

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Time
51:37
Miles
2.69
Min/mi
19:11
Stride(cm)
76
Cals
254
Cadence
110
BPM
109
%MHR
62.3
B/mi
2091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 116/132bpm 126cal 3.22/3.67mph
2) 1m - 18:45(18:45/m) 112/132bpm 100cal 3.2/3.63mph
3) 0.69m - 14:14(20:39/m) 90/120bpm 28cal 2.91/3.44mph

18:37 18:45 14:14

Pin Map

0mi in 0

Pace

10%

18%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:47	97 83-121	1822	110 106-118
0.25	4:36	2:15	18:01	121 114-129	2180	108 106-112
0.38	7:17	2:41	21:31	114 110-123	2452	109 106-114
0.50	9:44	2:27	19:33	121 112-128	2366	110 106-112
0.63	12:05	2:21	18:48	119 104-128	2238	112 106-118
0.75	14:13	2:08	17:06	120 105-132	2052	113 110-116
0.88	16:25	2:12	17:35	123 113-131	2164	112 108-114
1.00	18:37	2:12	17:37	119 113-129	2096	112 108-114
1.13	20:52	2:14	17:56	117 110-123	2098	113 110-114
1.25	23:06	2:15	17:56	119 112-125	2135	111 108-114
1.38	25:16	2:10	17:16	119 110-130	2055	111 108-114
1.50	27:28	2:12	17:40	121 110-128	2137	112 108-114
1.63	29:44	2:16	18:07	108 94-123	1957	111 108-114
1.75	31:56	2:12	17:33	116 105-122	2037	112 108-114
1.88	34:50	2:54	23:11	110 90-132	2550	111 106-118
2.00	2:55:54	2:21:04 +2:19:04	18:48:35	87 58-126	98187	109 104-118
2.13	2:59:21	3:27	27:35	94 87-101	2592	109 100-118
2.25	3:01:54	2:33	20:25	91 85-95	1858	109 102-118
2.38	3:04:16	2:22	18:59	91 89-92	1727	107 102-110
2.50	3:06:41	2:25	19:17	91 90-93	1755	107 98-110
2.63	3:09:15	2:34	20:32	82 70-91	1683	110 104-118
2.69	3:10:41	1:26	22:14	101 83-119	2245	106 102-108

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:41	17:29	More
1km	10:55	17:34	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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