Wed 31st Jul 2019 at 11:00am by macca 53

Walk > General

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Time
21:52
Miles
1.07
Min/mi
20:26
Stride(cm)
72
Cals
105
Cadence
109
BPM
103
%MHR
58.9
B/mi
2107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 101/128bpm 97cal 2.95/3.63mph
2) 0.07m - 1:34(21:38/m) 107/128bpm 8cal 2.77/3.32mph

20:18 1:34

Pin Map

0mi in 0

Pace

13%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:56	97 87-123	1836	111 104-118
0.13	2:21	1:10	18:33	123 119-127	2282	109 106-112
0.19	3:28	1:08	18:03	117 110-124	2112	110 108-112
0.25	4:37	1:09	18:28	124 120-128	2291	109 106-110
0.31	5:48	1:11	18:49	113 105-122	2127	110 106-112
0.38	6:54	1:05	17:27	117 101-123	2042	110 108-112
0.44	8:10	1:17	20:31	108 98-119	2216	108 102-110
0.50	10:10	1:59	31:46	107 94-121	3399	107 100-118
0.56	28:32	18:23 +17:27	4:54:02	94 56-126	27640	117 104-118
0.63	30:04	1:32	24:24	103 91-117	2514	110 106-118
0.69	31:37	1:33	24:52	99 93-108	2462	108 98-118
0.75	32:50	1:13	19:30	90 84-94	1755	109 102-116
0.81	34:06	1:16	20:15	84 78-89	1702	107 106-108
0.88	35:20	1:14	19:44	84 80-87	1657	103 98-106
0.94	36:36	1:16	20:22	85 78-88	1732	112 106-118
1.00	37:47	1:10	18:47	79 75-84	1483	106 104-110
1.06	39:05	1:18	20:44	113 85-128	2343	106 102-110
1.07	39:20	15	28:28	110 109-110	3132	104 104-104

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	10:03	20:14	More
1km	12:37	20:18	More
Mile	37:34	37:34	More

Predictions

Dist	Time	Per Mile

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