Wed 31st Jul 2019 at 11:00am by macca 53
Walk > General
-
Time
21:52
-
Miles
1.07
-
Min/mi
20:26
-
Stride(cm)
72
-
Cals
105
-
Cadence
109
-
BPM
103
-
%MHR
58.9
-
B/mi
2107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:18(20:18/m) 101/128bpm 97cal 2.95/3.63mph
2) 0.07m - 1:34(21:38/m) 107/128bpm 8cal 2.77/3.32mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:56 |
97 87-123 |
1836 |
111 104-118 |
0.13 |
2:21 |
1:10 |
18:33 |
123 119-127 |
2282 |
109 106-112 |
0.19 |
3:28 |
1:08 |
18:03 |
117 110-124 |
2112 |
110 108-112 |
0.25 |
4:37 |
1:09 |
18:28 |
124 120-128 |
2291 |
109 106-110 |
0.31 |
5:48 |
1:11 |
18:49 |
113 105-122 |
2127 |
110 106-112 |
0.38 |
6:54 |
1:05 |
17:27 |
117 101-123 |
2042 |
110 108-112 |
0.44 |
8:10 |
1:17 |
20:31 |
108 98-119 |
2216 |
108 102-110 |
0.50 |
10:10 |
1:59 |
31:46 |
107 94-121 |
3399 |
107 100-118 |
0.56 |
28:32 |
18:23 +17:27
|
4:54:02 |
94 56-126 |
27640 |
117 104-118 |
0.63 |
30:04 |
1:32 |
24:24 |
103 91-117 |
2514 |
110 106-118 |
0.69 |
31:37 |
1:33 |
24:52 |
99 93-108 |
2462 |
108 98-118 |
0.75 |
32:50 |
1:13 |
19:30 |
90 84-94 |
1755 |
109 102-116 |
0.81 |
34:06 |
1:16 |
20:15 |
84 78-89 |
1702 |
107 106-108 |
0.88 |
35:20 |
1:14 |
19:44 |
84 80-87 |
1657 |
103 98-106 |
0.94 |
36:36 |
1:16 |
20:22 |
85 78-88 |
1732 |
112 106-118 |
1.00 |
37:47 |
1:10 |
18:47 |
79 75-84 |
1483 |
106 104-110 |
1.06 |
39:05 |
1:18 |
20:44 |
113 85-128 |
2343 |
106 102-110 |
1.07 |
39:20 |
15 |
28:28 |
110 109-110 |
3132 |
104 104-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:05 |
More |
800m |
10:03 |
20:14 |
More |
1km |
12:37 |
20:18 |
More |
Mile |
37:34 |
37:34 |
More |
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