Wed 31st Jul 2019 at 4:00pm by Dickie York

Bike > Commuting

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Time
45:29
Miles
10.29
Mph
13.6
FBI
58.50
Cals
253
Cadence
67
BPM
93
%MHR
54.3
B/mi
411
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:02(4:00/m) 93/123bpm 105cal 70/100rpm 14.97/23.24mph
2) 5m - 23:58(4:48/m) 94/126bpm 131cal 65/88rpm 12.52/19.71mph
3) 0.29m - 1:28(5:06/m) 93/102bpm 17cal 58/65rpm 11.77/14.34mph

20:02 23:58 1:28

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:42	2:42	11.13	88 62-100	474	53 15-69
1.00	4:58	2:16	13.24	87 75-101	394	64 19-82
1.50	6:59	2:02	14.79	88 80-96	357	69 28-79
2.00	8:48	1:49	16.53	86 80-96	312	76 70-82
2.50	10:43	1:55	15.66	90 86-94	345	73 68-78
3.00	12:37	1:54	15.84	90 83-96	341	74 69-80
3.50	14:31	1:54	15.80	91 84-96	346	73 70-77
4.00	16:21	1:51	16.28	94 87-100	346	76 71-80
4.50	18:14	1:53	15.94	110 95-123	414	73 47-100
5.00	20:03	1:49	16.54	100 87-104	363	77 68-81
5.50	22:01	1:57	15.32	93 89-97	364	71 68-74
6.00	24:01	2:00	15.01	86 78-92	344	69 46-79
6.50	26:07	2:06	14.28	94 82-118	395	66 30-72
7.00	28:39	2:32	11.84	83 63-95	421	73 36-82
7.50	30:57	2:19	12.97	104 75-116	481	61 20-80
8.00	34:28	3:30	8.56	92 62-117	645	59 17-74
8.50	36:31	2:03	14.67	104 82-125	425	65 29-79
9.00	38:40	2:10	13.89	93 72-104	402	60 24-74
9.50	42:01	3:21	8.97	83 62-105	555	64 15-88
10.00	44:01	2:00	14.95	113 90-125	453	70 24-81
10.29	45:29	1:28	11.85	91 74-102	461	59 15-65

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:39	3:20	More
1km	2:07	3:25	More
Mile	3:34	3:34	More
5k	11:36	3:44	More
5 miles	18:54	3:47	More
10k	23:51	3:50	More
10 miles	43:40	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	44:04	4:24
20km	56:01	4:30
15 miles	1:08:56	4:36
20 miles	1:34:41	4:44
40km	2:00:21	4:51
25 miles	2:01:07	4:51
42km	2:07:00	4:52
50 miles	4:20:14	5:12
56 miles	4:54:53	5:16
100 miles	9:19:06	5:35
112 miles	10:33:34	5:39

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