Wed 31st Jul 2019 at 6:00pm by richaca2

Run > General

  • Time
    7:06
  • Miles
    0.79
  • Min/mi
    8:59
  • Pacing
    98%
  • WAVA
    45.91
  • Stride(cm)
    103
  • Cals
    75
  • Cadence
    174
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 125/142bpm 57cal 6.68/6.91mph
2) 0.17m - 1:31(9:04/m) 138/144bpm 18cal 6.61/6.97mph
5:35 1:31
Pin Map
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0mi in 0

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:06 107 85-127 974 175 172-176
0.13 1:08 34 9:06 125 113-135 1138 175 174-178
0.19 1:42 34 9:02 126 125-126 1139 175 174-176
0.25 2:16 34 9:04 127 125-128 1152 176 174-176
0.31 2:50 34 9:01 127 126-128 1146 176 174-178
0.38 3:24 34 9:07 126 124-127 1149 176 174-178
0.44 3:59 35 9:17 128 127-129 1187 176 174-178
0.50 4:32 33 8:41 128 127-129 1112 174 172-178
0.56 5:04 32 8:32 134 128-142 1144 174 172-180
0.63 5:36 33 8:44 141 138-142 1232 175 174-176
0.69 6:11 34 9:12 136 135-136 1251 173 170-176
0.75 6:44 33 8:50 141 138-143 1246 171 170-174
0.79 7:05 21 9:29 136 134-138 1289 169 168-170

Heart

127/143max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 37.33% More
800m 4:26 8:55 42.98% More
1km 5:33 8:56 44.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 46.36
5km 30:19 9:45 47.43
5M 50:12 10:02 46.62
10km 1:03:12 10:10 46.23
10M 1:44:39 10:28 46.13
Half 2:19:21 10:38 45.48
20M 3:38:12 10:55 46.02
Mara 4:50:31 11:05 46.09
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