Wed 31st Jul 2019 at 6:00pm by richaca2
Run > General
-
Time
7:06
-
Miles
0.79
-
Min/mi
8:59
-
Pacing
98%
-
WAVA
45.91
-
Stride(cm)
103
-
Cals
75
-
Cadence
174
-
BPM
127
-
%MHR
74.2
-
B/mi
1141
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:35(8:59/m) 125/142bpm 57cal 6.68/6.91mph
2) 0.17m - 1:31(9:04/m) 138/144bpm 18cal 6.61/6.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:06 |
107 85-127 |
974 |
175 172-176 |
0.13 |
1:08 |
34 |
9:06 |
125 113-135 |
1138 |
175 174-178 |
0.19 |
1:42 |
34 |
9:02 |
126 125-126 |
1139 |
175 174-176 |
0.25 |
2:16 |
34 |
9:04 |
127 125-128 |
1152 |
176 174-176 |
0.31 |
2:50 |
34 |
9:01 |
127 126-128 |
1146 |
176 174-178 |
0.38 |
3:24 |
34 |
9:07 |
126 124-127 |
1149 |
176 174-178 |
0.44 |
3:59 |
35 |
9:17 |
128 127-129 |
1187 |
176 174-178 |
0.50 |
4:32 |
33 |
8:41 |
128 127-129 |
1112 |
174 172-178 |
0.56 |
5:04 |
32 |
8:32 |
134 128-142 |
1144 |
174 172-180 |
0.63 |
5:36 |
33 |
8:44 |
141 138-142 |
1232 |
175 174-176 |
0.69 |
6:11 |
34 |
9:12 |
136 135-136 |
1251 |
173 170-176 |
0.75 |
6:44 |
33 |
8:50 |
141 138-143 |
1246 |
171 170-174 |
0.79 |
7:05 |
21 |
9:29 |
136 134-138 |
1289 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
37.33% |
More |
800m |
4:26 |
8:55 |
42.98% |
More |
1km |
5:33 |
8:56 |
44.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
46.36 |
5km |
30:19 |
9:45 |
47.43 |
5M |
50:12 |
10:02 |
46.62 |
10km |
1:03:12 |
10:10 |
46.23 |
10M |
1:44:39 |
10:28 |
46.13 |
Half |
2:19:21 |
10:38 |
45.48 |
20M |
3:38:12 |
10:55 |
46.02 |
Mara |
4:50:31 |
11:05 |
46.09 |
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