Wed 31st Jul 2019 at 5:00pm by G Mac

Run > General

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Time
42:57
Miles
5.42
Min/mi
7:55
Pacing
81%
WAVA
61.70
Stride(cm)
115
Cals
620
Cadence
177
BPM
148
%MHR
87.7
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 5.42m - 42:57(7:56/m) 149/164bpm 620cal 7.57/0mph

42:57

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	122 92-138	938	176 174-178
0.50	3:52	1:56	7:45	139 136-142	1077	176 174-178
0.75	5:43	1:51	7:24	136 133-140	1007	177 176-178
1.00	7:38	1:55	7:42	142 136-145	1093	177 174-178
1.25	9:35	1:57	7:47	144 142-148	1121	176 174-178
1.50	11:32	1:57	7:48	145 143-148	1131	177 176-178
1.75	13:29	1:57	7:49	145 142-148	1134	177 174-178
2.00	15:29	2:00	7:59	147 143-149	1172	177 176-178
2.25	17:25	1:56	7:44	150 146-154	1160	176 176-176
2.50	19:20	1:55	7:41	150 146-154	1152	176 176-176
2.75	21:17	1:57	7:47	151 149-152	1175	176 176-178
3.00	23:15	1:58	7:54	150 148-155	1184	177 176-178
3.25	25:15	2:00	8:01	152 150-155	1218	176 172-178
3.50	27:14	1:59	7:55	155 153-157	1228	177 176-178
3.75	29:16	2:02	8:08	155 154-157	1261	177 174-178
4.00	31:22	2:05	8:22	158 156-160	1322	177 174-178
4.25	33:35	2:13	8:52	159 157-163	1411	176 174-178
4.50	36:31	2:56 +58	11:45	147 132-162	1728	177 176-178
4.75	38:33	2:02	8:06	156 153-158	1264	178 176-178
5.00	40:32	1:59	7:57	157 155-160	1249	178 176-178
5.25	42:34	2:02	8:08	160 157-163	1301	178 176-180
5.41	43:55	1:21	8:11	161 159-164	1316	178 176-178

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.4	43:55	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.79%	More
800m	3:42	7:28	53.60%	More
1km	4:40	7:30	55.56%	More
Mile	7:35	7:35	57.95%	More
5k	24:05	7:45	62.15%	More
5 miles	39:40	7:56	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.34
5km	23:49	7:40	62.84
5M	39:26	7:53	61.87
10km	49:39	7:59	61.39
10M	1:22:13	8:13	61.32
Half	1:49:27	8:21	60.49
20M	2:51:24	8:34	61.21
Mara	3:48:12	8:43	61.31

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