Wed 31st Jul 2019 at 6:00pm by alco51161

Run > General

Follow User
0 👍

Time
7:17
Miles
0.78
Min/mi
9:20
Pacing
96%
WAVA
47.74
Stride(cm)
103
Cals
94
Cadence
167
BPM
163
%MHR
95.6
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 7:17(9:17/m) 167/175bpm 94cal 6.46/7.24mph

7:17

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	139 58-174	1294	168 164-170
0.13	1:10	35	9:16	173 171-175	1603	167 164-172
0.19	1:48	38	10:09	168 165-172	1706	164 164-164
0.25	2:24	36	9:39	169 165-173	1629	167 164-168
0.31	2:58	34	9:03	170 167-174	1538	167 166-168
0.38	3:34	36	9:31	168 166-169	1599	166 164-168
0.44	4:08	35	9:18	168 165-170	1564	166 164-168
0.50	4:45	36	9:39	169 167-172	1630	166 166-168
0.56	5:18	34	9:00	168 167-169	1511	167 166-168
0.63	5:52	33	8:55	171 169-174	1526	170 168-172
0.69	6:25	33	8:47	170 169-171	1494	168 164-170
0.75	6:58	33	8:48	170 170-171	1495	170 170-170
0.78	7:17	19	9:49	165 161-169	1619	169 168-170

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.8	7:17	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.22%	More
800m	4:32	9:07	45.30%	More
1km	5:46	9:16	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.56
5km	32:57	10:36	46.95
5M	55:24	11:05	45.59
10km	1:10:14	11:18	44.96
10M	1:58:06	11:49	44.25
Half	2:38:36	12:06	43.30
20M	4:11:46	12:35	43.22
Mara	5:38:07	12:54	42.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry