Wed 31st Jul 2019 at 5:00pm by Stokesy

Run > General

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Time
1:18:33
Miles
11.83
Min/mi
6:38
Pacing
82%
WAVA
66.65
Stride(cm)
146
Cals
954
Cadence
166
BPM
139
%MHR
81.3
B/mi
923
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 133/146bpm 92cal 8.83/9.18mph
2) 1m - 6:40(6:40/m) 141/147bpm 98cal 9.01/9.16mph
3) 1m - 6:36(6:36/m) 139/145bpm 90cal 9.1/9.39mph
4) 1m - 6:36(6:36/m) 142/150bpm 91cal 9.08/9.73mph
5) 1m - 6:41(6:41/m) 140/145bpm 83cal 8.98/9.14mph
6) 1m - 6:36(6:36/m) 138/143bpm 76cal 9.1/9.25mph
7) 1m - 6:32(6:32/m) 142/152bpm 80cal 9.17/9.64mph
8) 1m - 6:38(6:38/m) 136/146bpm 65cal 9.05/10.04mph
9) 1m - 6:38(6:38/m) 139/145bpm 70cal 9.05/9.29mph
10) 1m - 6:44(6:44/m) 142/154bpm 77cal 8.91/9.08mph
11) 1m - 6:33(6:33/m) 140/147bpm 67cal 9.16/9.77mph
12) 0.83m - 5:32(6:42/m) 144/148bpm 65cal 8.96/9.56mph

6:47 6:40 6:36 6:36 6:41 6:36 6:32 6:38 6:38 6:44 6:33 5:32

Pin Map

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	6:53	125 97-136	860	164 120-170
1.00	6:47	3:21	6:42	138 132-146	924	167 164-174
1.50	10:07	3:20	6:40	140 135-146	933	167 164-174
2.00	13:26	3:19	6:38	142 138-147	942	167 164-170
2.50	16:41	3:15	6:30	139 137-142	904	167 164-170
3.00	20:03	3:21	6:43	139 135-145	933	168 164-174
3.50	23:52	3:49 +26	7:38	143 135-150	1092	168 120-176
4.00	27:04	3:12	6:25	140 133-146	898	168 164-172
4.50	30:24	3:20	6:40	139 134-145	926	166 164-170
5.00	33:45	3:21	6:42	140 135-144	937	166 164-168
5.50	37:03	3:18	6:36	137 133-141	903	167 164-170
6.00	40:19	3:16	6:33	140 137-143	916	167 164-170
6.50	43:48	3:29 +6	6:57	143 135-151	995	168 164-174
7.00	47:00	3:12	6:25	140 136-147	897	167 164-170
7.50	50:50	3:49 +33	7:39	135 115-145	1033	166 122-180
8.00	54:39	3:50 +28	7:39	135 121-142	1033	166 164-170
8.50	57:59	3:20	6:40	138 135-143	920	166 162-174
9.00	1:01:17	3:18	6:36	140 135-145	923	167 164-170
9.50	1:04:40	3:23	6:46	145 138-153	981	166 162-170
10.00	1:08:01	3:21	6:42	140 137-143	937	166 164-170
10.50	1:11:18	3:17	6:34	141 137-145	926	167 164-172
11.00	1:15:21	4:03 +47	8:06	136 110-147	1102	164 120-170
11.50	1:18:45	3:24	6:48	144 141-147	978	165 164-168
11.83	1:20:54	2:09	6:35	144 141-147	948	167 162-176

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	11.8	1:18:24	6:41
Walk	2.4	120	0	1:56	2:11:08
Pause	0.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.88%	More
800m	3:08	6:19	53.66%	More
1km	3:55	6:19	56.31%	More
Mile	6:29	6:29	59.10%	More
5k	20:34	6:37	63.15%	More
5 miles	33:32	6:42	63.27%	More
10k	41:38	6:42	63.77%	More
10 miles	1:07:51	6:47	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	67.18
5km	18:59	6:07	68.42
5M	31:28	6:18	67.41
10km	39:38	6:23	67.00
10M	1:05:42	6:34	66.85
Half	1:27:32	6:41	65.91
20M	2:17:13	6:52	66.63
Mara	3:02:48	6:59	66.69

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