Wed 31st Jul 2019 at 6:00pm by GregP

Run > General

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Time
18:49
Miles
1.45
Min/mi
12:59
Pacing
81%
WAVA
35.86
Stride(cm)
81
Cals
173
Cadence
153
BPM
126
%MHR
67.9
B/mi
1640
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Post-Dartford sanity restoration

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Split Summary
===
1) 1m - 13:29(13:29/m) 127/144bpm 127cal 4.45/6.49mph
2) 0.45m - 5:20(11:55/m) 128/142bpm 46cal 5.04/6.39mph

13:29 5:20

GlennR
Tidy.

Pin Map

0mi in 0

Pace

34%

17%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	99 81-117	1106	170 166-174	1/1
0.13	1:31	49	13:11	118 116-123	1556	154 124-170	1/2
0.19	2:22	51	13:30	114 105-127	1539	149 124-170	1/2
0.25	3:00	38	10:11	130 127-132	1324	168 166-170	1/2
0.31	4:03	1:03	16:43	123 112-130	2056	132 116-244	0/3
0.38	4:43	40	10:39	128 117-135	1362	169 168-172	0/1
0.44	5:42	59	15:50	134 130-137	2121	137 122-168	1/1
0.50	6:30	48	12:41	132 123-141	1674	157 122-172	1/1
0.56	7:20	50	13:23	140 135-144	1873	162 122-172	1/0
0.63	8:15	55	14:40	130 123-137	1906	130 120-172	2/1
0.69	9:02	47	12:30	132 126-138	1651	169 168-172	2/2
0.75	10:08	1:06	17:41	125 113-136	2210	130 116-168	1/1
0.81	10:50	42	11:13	130 116-140	1457	168 166-172	2/0
0.88	11:52	1:02	16:26	137 128-144	2252	134 122-172	2/1
0.94	12:34	43	11:22	123 117-130	1398	157 122-174	2/1
1.00	13:28	54	14:25	134 131-138	1933	141 120-170	3/0
1.06	14:21	53	14:06	129 123-138	1818	143 116-172	1/1
1.13	15:01	40	10:37	131 124-135	1391	171 170-172	0/1
1.19	16:03	1:02	16:25	112 102-123	1838	126 80-172	2/0
1.25	16:40	37	9:55	121 105-131	1199	172 170-172	1/1
1.31	17:19	39	10:21	133 132-135	1377	172 170-174	0/2
1.38	17:59	41	10:55	133 129-137	1451	169 168-170	0/2
1.44	18:42	42	11:14	139 136-140	1561	169 168-170	1/2
1.45	18:49	7	11:43	141 140-141	1653	170 170-170	1/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m, Flat prediction 18:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	13:48
See your biggest climbs

Cadence

153 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	170	1.1	11:37	10:49
Walk	38.2	122	0.4	7:12	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	32.89%	More
800m	5:59	12:03	33.75%	More
1km	7:47	12:32	33.83%	More
Mile	12:56	12:56	34.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	35.98
5km	44:07	14:12	34.49
5M	1:15:06	15:01	33.05
10km	1:35:45	15:25	32.40
10M	2:43:00	16:18	31.48
Half	3:40:26	16:50	30.58
20M	5:53:47	17:41	30.20
Mara	7:58:28	18:16	29.77

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