Wed 31st Jul 2019 at 5:00pm by noswad

Cross > General

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Time
1:00:27
Miles
0.19
Min/mi
5:18:09
Cals
559
Cadence
115
BPM
109
%MHR
63.5
B/mi
34535
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:00:27(5:25:17/m) 119/139bpm 559cal 52/82rpm 0.18/1.06mph

1:00:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20:27	20:27	5:27:05	95 54-118	31072	120 120-120
0.13	46:22	25:55 +3:58	6:54:41	111 83-133	46030	117 112-124
0.19	1:05:57	19:35 +1:30	5:21:58	121 90-138	38957	115 80-164

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (164 max)

Cadence Chart

Cadence Bands

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