Fri 26th Jul 2019 at 8:00am by spider2470

Run > General

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Time
1:08:35
Miles
7.91
Min/mi
8:40
Pacing
94%
WAVA
56.41
Cals
922
BPM
153
%MHR
89.2
B/mi
1323
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 154/165bpm 116cal 7.34/8.6mph
2) 1m - 8:21(8:21/m) 158/164bpm 122cal 7.18/8.44mph
3) 1m - 8:34(8:34/m) 156/162bpm 124cal 7/7.92mph
4) 1m - 9:08(9:08/m) 156/165bpm 131cal 6.57/8.09mph
5) 1m - 8:36(8:36/m) 151/157bpm 115cal 6.98/8.67mph
6) 1m - 8:47(8:47/m) 151/159bpm 114cal 6.82/9.71mph
7) 1m - 8:49(8:49/m) 150/155bpm 111cal 6.8/7.82mph
8) 0.91m - 8:09(8:58/m) 146/150bpm 89cal 6.69/7.72mph

8:10 8:21 8:34 9:08 8:36 8:47 8:49 8:09

Pin Map

0mi in 0

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	142 104-156	1170	4/2
0.50	4:02	1:59	7:56	155 153-157	1229	4/3
0.75	6:05	2:03	8:12	157 151-164	1287	9/2
1.00	8:07	2:02	8:06	162 160-164	1313	5/5
1.25	10:15	2:08	8:31	162 155-164	1379	2/3
1.50	12:18	2:03	8:14	154 149-160	1268	4/4
1.75	14:20	2:02	8:06	158 157-162	1280	6/1
2.00	16:29	2:09	8:36	157 154-162	1349	3/1
2.25	18:37	2:08	8:32	155 152-158	1322	3/4
2.50	20:44	2:08	8:31	154 150-157	1312	5/2
2.75	22:55	2:10	8:41	159 155-162	1380	8/0
3.00	25:02	2:07	8:30	158 156-160	1343	4/2
3.25	27:17	2:15	8:59	154 149-159	1382	10/6
3.50	29:34	2:18	9:11	154 148-162	1415	6/8
3.75	32:03	2:29	9:55	161 152-165	1596	25/0
4.00	34:10	2:07	8:27	155 151-162	1310	1/5
4.25	36:15	2:05	8:22	152 150-154	1272	1/3
4.50	38:25	2:10	8:40	154 150-156	1334	7/2
4.75	40:34	2:08	8:33	146 139-154	1248	0/16
5.00	42:46	2:13	8:52	151 144-157	1338	10/8
5.25	44:49	2:03	8:11	142 138-146	1163	0/24
5.50	47:06	2:17	9:08	152 144-157	1387	13/1
5.75	49:21	2:15	8:58	156 152-159	1400	5/1
6.00	51:33	2:12	8:50	153 151-155	1351	2/2
6.25	53:38	2:05	8:20	151 149-153	1259	1/6
6.50	55:58	2:20	9:20	147 143-150	1371	3/10
6.75	58:09	2:11	8:43	151 147-155	1317	3/3
7.00	1:00:23	2:14	8:55	148 146-150	1319	0/3
7.25	1:02:39	2:17	9:07	149 147-150	1359	4/4
7.50	1:04:51	2:12	8:46	147 146-149	1289	0/5
7.75	1:07:03	2:12	8:49	144 143-146	1269	2/11
7.91	1:08:32	1:29	9:21	145 143-146	1355	1/4

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 61m, Flat prediction 1:08:15

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.4%	9:34
22 1.9%	9:01
12 5.2%	8:34
12 2.5%	8:05
12 1.4%	8:19
11 1.3%	8:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.77%	More
800m	3:58	7:58	49.36%	More
1km	4:58	8:00	51.21%	More
Mile	8:04	8:04	53.60%	More
5k	25:55	8:20	56.83%	More
5 miles	42:43	8:33	56.16%	More
10k	53:17	8:35	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.44
5km	25:28	8:12	57.83
5M	42:11	8:26	56.87
10km	53:06	8:33	56.43
10M	1:27:56	8:48	56.33
Half	1:57:04	8:56	55.56
20M	3:03:20	9:10	56.22
Mara	4:04:05	9:19	56.31

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