Mon 29th Jul 2019 at 4:00pm by spider2470

Run > General

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Time
28:59
Miles
3.77
Min/mi
7:41
Pacing
92%
WAVA
61.97
Cals
338
BPM
160
%MHR
93.8
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 165/192bpm 35cal 7.88/9.57mph
2) 1m - 7:26(7:26/m) 160/162bpm 106cal 8.06/10.16mph
3) 1m - 8:04(8:04/m) 158/160bpm 114cal 7.43/10.72mph
4) 0.77m - 5:52(7:39/m) 159/162bpm 83cal 7.83/10.08mph

7:37 7:26 8:04 5:52

Pin Map

0mi in 0

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:17	136 66-179	1127
0.25	2:02	1:00	7:57	174 168-179	1382
0.38	2:59	57	7:35	178 173-181	1350
0.50	3:54	55	7:21	187 179-192	1374
0.63	4:49	55	7:20	172 165-183	1261
0.75	5:47	58	7:43	162 152-174	1250
0.88	6:40	54	7:09	159 154-164	1136
1.00	7:33	53	7:02	160 156-166	1126
1.13	8:25	52	6:58	160 159-160	1115
1.25	9:20	55	7:21	160 159-160	1177
1.38	10:15	55	7:20	160 159-161	1172
1.50	11:14	58	7:45	161 159-162	1248
1.63	12:06	53	7:04	160 158-161	1130
1.75	13:03	57	7:33	160 159-161	1209
1.88	14:06	1:03	8:20	159 158-160	1326
2.00	15:02	57	7:33	159 158-160	1201
2.13	16:03	1:00	8:03	159 158-160	1279
2.25	16:58	55	7:20	159 158-160	1165
2.38	18:11	1:14	9:49	156 154-160	1530
2.50	19:13	1:02	8:13	158 157-159	1298
2.63	20:11	58	7:47	159 157-159	1237
2.75	21:11	1:00	7:58	158 156-159	1258
2.88	22:08	57	7:34	158 155-159	1196
3.00	23:04	56	7:28	157 155-159	1172
3.13	24:05	1:01	8:11	158 157-159	1294
3.25	25:00	55	7:16	160 157-162	1164
3.38	25:57	57	7:36	160 159-162	1215
3.50	26:58	1:02	8:13	158 157-159	1299
3.63	27:55	57	7:33	159 158-161	1200
3.75	28:49	54	7:14	161 160-162	1164
3.77	28:55	6	6:18	160 160-160	1009

Heart

160/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.87%	More
800m	3:32	7:06	55.34%	More
1km	4:27	7:09	57.29%	More
Mile	7:16	7:16	59.60%	More
5k	23:46	7:39	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.94
5km	23:37	7:36	62.35
5M	39:06	7:49	61.35
10km	49:13	7:55	60.88
10M	1:21:31	8:09	60.77
Half	1:48:32	8:17	59.93
20M	2:49:57	8:30	60.64
Mara	3:46:16	8:38	60.74

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