Wed 31st Jul 2019 at 4:00pm by SlownOld

Run > Treadmill

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Time
13:32
Miles
1.16
Min/mi
11:40
Pacing
92%
WAVA
41.58
Stride(cm)
89
Cals
66
Cadence
155
BPM
96
%MHR
55.9
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 96/105bpm 57cal 5.19/5.82mph
2) 0.16m - 1:58(12:27/m) 98/101bpm 9cal 4.82/5.59mph

11:34 1:58

Pace

11%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:08	79 68-91	1196	155 152-158
0.13	1:39	43	11:23	97 92-104	1103	155 152-156
0.19	2:22	42	11:17	93 91-96	1049	154 150-156
0.25	3:04	43	11:21	95 93-96	1078	156 156-158
0.31	3:46	42	11:06	95 91-97	1055	155 154-158
0.38	4:33	47	12:28	96 90-101	1196	156 154-158
0.44	5:19	46	12:20	99 98-100	1221	157 156-160
0.50	6:01	42	11:11	103 100-105	1152	156 154-158
0.56	6:43	42	11:10	100 97-103	1116	154 152-156
0.63	7:24	42	11:05	100 99-101	1109	155 152-156
0.69	8:06	42	11:13	101 101-102	1133	156 154-156
0.75	8:48	42	11:07	95 94-96	1056	153 152-156
0.81	9:30	42	11:08	100 99-101	1114	155 152-158
0.88	10:11	42	11:05	97 96-98	1075	156 154-156
0.94	10:53	41	11:04	97 96-98	1073	155 154-156
1.00	11:34	41	10:53	98 96-99	1067	155 152-156
1.06	12:15	41	10:57	99 97-101	1085	155 154-156
1.13	12:57	42	11:19	98 96-99	1110	155 152-158
1.16	13:32	35	17:52	97 95-99	1732	154 154-154

Heart

96/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	155	1.2	13:29	11:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	32.85%	More
800m	5:30	11:04	39.14%	More
1km	6:53	11:04	40.84%	More
Mile	11:17	11:17	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	41.32
5km	38:27	12:23	42.38
5M	1:03:41	12:44	41.87
10km	1:20:10	12:54	41.63
10M	2:12:46	13:17	41.66
Half	2:56:46	13:30	41.14
20M	4:36:48	13:50	41.63
Mara	6:08:32	14:04	41.69

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