Wed 31st Jul 2019 at 5:00pm by MudMeanderer

Bike > General

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Time
37:57
Miles
7.32
Mph
11.6
FBI
45.51
Cals
231
BPM
114
%MHR
66.5
B/mi
589
Surface
Road

Notes & Comments

Split Summary
===
1) 11.79km - 37:57(3:13/km) 117/154bpm 231cal 18.63/28.12kmph

37:57

Pin Map

0mi in 0

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05 +25	7.18	88 76-107	735
0.50	3:08	1:03	14.36	117 110-121	489
0.75	4:11	1:03	14.30	97 89-112	407
1.00	5:59	1:49 +16	8.29	98 82-118	709
1.25	7:15	1:16	11.88	114 110-121	576
1.50	8:13	58	15.49	115 111-120	445
1.75	9:43	1:29	10.07	106 95-114	632
2.00	11:01	1:19	11.43	96 86-106	504
2.25	12:26	1:24	10.66	107 93-115	602
2.50	13:49	1:23	10.87	106 100-114	585
2.75	15:08	1:19	11.37	105 99-116	554
3.00	17:13	2:05 +30	7.20	103 86-123	859
3.25	18:29	1:16 +16	11.80	117 102-130	595
3.50	19:32	1:03	14.23	114 105-120	481
3.75	20:36	1:04	14.15	117 112-122	496
4.00	21:31	55	16.37	131 120-141	480
4.25	22:40	1:09	13.05	121 105-140	556
4.50	24:59	2:19 +57	6.47	111 79-140	1029
4.75	26:12	1:12	12.42	127 108-140	613
5.00	27:31	1:19	11.37	100 93-112	528
5.25	28:39	1:08	13.15	122 115-127	557
5.50	29:52	1:13	12.39	133 123-136	644
5.75	31:34	1:42	8.84	128 120-136	869
6.00	33:03	1:30	10.04	143 127-152	854
6.25	34:39	1:36	9.36	152 148-154	975
6.50	36:02	1:22	10.92	136 124-150	747
6.75	37:13	1:11	12.67	128 123-139	606
7.00	38:28	1:15	12.01	133 116-143	665
7.25	39:45	1:17	11.65	116 110-121	598
7.32	40:24	39 +3	6.93	105 97-110	909

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:53	3:48	More
1km	2:26	3:54	More
Mile	4:10	4:10	More
5k	15:51	5:06	More
5 miles	25:55	5:11	More
10k	32:12	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	53:09	5:19
20km	1:07:13	5:25
15 miles	1:22:22	5:29
20 miles	1:52:23	5:37
40km	2:22:07	5:43
25 miles	2:23:00	5:43
42km	2:29:48	5:44
50 miles	5:02:21	6:03
56 miles	5:41:43	6:06
100 miles	10:39:12	6:24
112 miles	12:02:26	6:27

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