Wed 31st Jul 2019 at 5:00pm by Airlann
Run > General
-
Time
55:45
-
Miles
6.37
-
Min/mi
8:45
-
Pacing
94%
-
WAVA
52.07
-
Stride(cm)
116
-
Cals
895
-
Cadence
158
-
BPM
151
-
%MHR
88.5
-
B/mi
1324
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 125/136bpm 74cal 10.35/11.72kmph
2) 1km - 5:36(5:36/km) 144/147bpm 87cal 10.71/11.59kmph
3) 1km - 5:36(5:36/km) 148/151bpm 89cal 10.72/11.56kmph
4) 1km - 5:18(5:18/km) 151/156bpm 85cal 11.33/13.07kmph
5) 1km - 5:36(5:36/km) 152/156bpm 90cal 10.72/12.09kmph
6) 1km - 5:22(5:22/km) 156/161bpm 88cal 11.17/11.42kmph
7) 1km - 5:20(5:20/km) 159/163bpm 90cal 11.25/12.36kmph
8) 1km - 5:21(5:21/km) 161/165bpm 91cal 11.21/11.69kmph
9) 1km - 5:18(5:18/km) 162/168bpm 91cal 11.32/12.33kmph
10) 1km - 5:14(5:14/km) 162/166bpm 89cal 11.46/12.83kmph
11) 0.25km - 1:16(5:09/km) 161/162bpm 21cal 11.67/11.52kmph
5:48 5:36 5:36 5:18 5:36 5:22 5:20 5:21 5:18 5:14 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:30 |
117 88-132 |
1112 |
162 156-200 |
0.50 |
4:42 |
2:19 |
9:18 |
127 124-130 |
1180 |
160 158-162 |
0.75 |
7:01 |
2:19 |
9:15 |
137 125-147 |
1267 |
160 154-164 |
1.00 |
9:18 |
2:17 |
9:07 |
145 142-147 |
1322 |
161 158-164 |
1.25 |
11:28 |
2:11 |
8:43 |
144 142-147 |
1256 |
159 156-164 |
1.50 |
13:42 |
2:14 |
8:54 |
146 144-149 |
1301 |
159 156-162 |
1.75 |
15:55 |
2:13 |
8:54 |
148 146-150 |
1317 |
158 156-160 |
2.00 |
18:12 |
2:16 |
9:06 |
151 149-153 |
1374 |
158 154-160 |
2.25 |
20:18 |
2:06 |
8:23 |
149 146-151 |
1250 |
159 156-162 |
2.50 |
22:26 |
2:08 |
8:33 |
152 150-156 |
1299 |
159 152-164 |
2.75 |
24:39 |
2:13 |
8:54 |
152 149-154 |
1352 |
157 154-158 |
3.00 |
26:54 |
2:15 |
8:59 |
152 149-155 |
1365 |
156 154-164 |
3.25 |
29:08 |
2:14 |
8:56 |
155 153-157 |
1385 |
158 156-160 |
3.50 |
31:18 |
2:10 |
8:39 |
155 152-159 |
1340 |
158 156-162 |
3.75 |
33:27 |
2:09 |
8:35 |
159 158-161 |
1366 |
158 156-160 |
4.00 |
35:36 |
2:09 |
8:36 |
159 158-160 |
1367 |
158 154-164 |
4.25 |
37:43 |
2:07 |
8:29 |
159 159-162 |
1348 |
160 156-162 |
4.50 |
39:50 |
2:08 |
8:30 |
161 159-163 |
1369 |
159 144-162 |
4.75 |
42:00 |
2:10 |
8:39 |
162 160-165 |
1400 |
158 154-160 |
5.00 |
44:12 |
2:12 |
8:48 |
161 158-164 |
1417 |
157 154-160 |
5.25 |
46:18 |
2:06 |
8:25 |
161 158-164 |
1355 |
159 156-162 |
5.50 |
48:30 |
2:11 |
8:45 |
164 159-167 |
1435 |
157 154-160 |
5.75 |
50:31 |
2:02 |
8:07 |
162 159-165 |
1316 |
159 156-162 |
6.00 |
52:39 |
2:08 |
8:32 |
163 160-166 |
1390 |
156 154-160 |
6.25 |
54:46 |
2:07 |
8:26 |
162 160-165 |
1367 |
157 154-162 |
6.37 |
55:46 |
1:00 |
8:37 |
160 158-162 |
1378 |
156 146-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
158 |
6.3 |
55:33 |
8:45 |
Walk |
0.4 |
146 |
0 |
13 |
10:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
39.99% |
More |
800m |
4:06 |
8:16 |
44.75% |
More |
1km |
5:09 |
8:18 |
46.54% |
More |
Mile |
8:25 |
8:25 |
48.68% |
More |
5k |
26:32 |
8:32 |
52.56% |
More |
5 miles |
43:13 |
8:39 |
52.44% |
More |
10k |
54:20 |
8:45 |
52.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
52.34 |
5km |
26:03 |
8:23 |
53.52 |
5M |
43:08 |
8:38 |
52.54 |
10km |
54:18 |
8:44 |
52.08 |
10M |
1:29:55 |
9:00 |
51.93 |
Half |
1:59:43 |
9:08 |
51.18 |
20M |
3:07:29 |
9:22 |
51.79 |
Mara |
4:09:36 |
9:32 |
51.87 |
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