Wed 31st Jul 2019 at 5:00pm by Airlann

Run > General

Follow User
0 👍

Time
55:45
Miles
6.37
Min/mi
8:45
Pacing
94%
WAVA
52.07
Stride(cm)
116
Cals
895
Cadence
158
BPM
151
%MHR
88.5
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 125/136bpm 74cal 10.35/11.72kmph
2) 1km - 5:36(5:36/km) 144/147bpm 87cal 10.71/11.59kmph
3) 1km - 5:36(5:36/km) 148/151bpm 89cal 10.72/11.56kmph
4) 1km - 5:18(5:18/km) 151/156bpm 85cal 11.33/13.07kmph
5) 1km - 5:36(5:36/km) 152/156bpm 90cal 10.72/12.09kmph
6) 1km - 5:22(5:22/km) 156/161bpm 88cal 11.17/11.42kmph
7) 1km - 5:20(5:20/km) 159/163bpm 90cal 11.25/12.36kmph
8) 1km - 5:21(5:21/km) 161/165bpm 91cal 11.21/11.69kmph
9) 1km - 5:18(5:18/km) 162/168bpm 91cal 11.32/12.33kmph
10) 1km - 5:14(5:14/km) 162/166bpm 89cal 11.46/12.83kmph
11) 0.25km - 1:16(5:09/km) 161/162bpm 21cal 11.67/11.52kmph

5:48 5:36 5:36 5:18 5:36 5:22 5:20 5:21 5:18 5:14 1:16

Pace

19%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	117 88-132	1112	162 156-200
0.50	4:42	2:19	9:18	127 124-130	1180	160 158-162
0.75	7:01	2:19	9:15	137 125-147	1267	160 154-164
1.00	9:18	2:17	9:07	145 142-147	1322	161 158-164
1.25	11:28	2:11	8:43	144 142-147	1256	159 156-164
1.50	13:42	2:14	8:54	146 144-149	1301	159 156-162
1.75	15:55	2:13	8:54	148 146-150	1317	158 156-160
2.00	18:12	2:16	9:06	151 149-153	1374	158 154-160
2.25	20:18	2:06	8:23	149 146-151	1250	159 156-162
2.50	22:26	2:08	8:33	152 150-156	1299	159 152-164
2.75	24:39	2:13	8:54	152 149-154	1352	157 154-158
3.00	26:54	2:15	8:59	152 149-155	1365	156 154-164
3.25	29:08	2:14	8:56	155 153-157	1385	158 156-160
3.50	31:18	2:10	8:39	155 152-159	1340	158 156-162
3.75	33:27	2:09	8:35	159 158-161	1366	158 156-160
4.00	35:36	2:09	8:36	159 158-160	1367	158 154-164
4.25	37:43	2:07	8:29	159 159-162	1348	160 156-162
4.50	39:50	2:08	8:30	161 159-163	1369	159 144-162
4.75	42:00	2:10	8:39	162 160-165	1400	158 154-160
5.00	44:12	2:12	8:48	161 158-164	1417	157 154-160
5.25	46:18	2:06	8:25	161 158-164	1355	159 156-162
5.50	48:30	2:11	8:45	164 159-167	1435	157 154-160
5.75	50:31	2:02	8:07	162 159-165	1316	159 156-162
6.00	52:39	2:08	8:32	163 160-166	1390	156 154-160
6.25	54:46	2:07	8:26	162 160-165	1367	157 154-162
6.37	55:46	1:00	8:37	160 158-162	1378	156 146-160

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	6.3	55:33	8:45
Walk	0.4	146	0	13	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.99%	More
800m	4:06	8:16	44.75%	More
1km	5:09	8:18	46.54%	More
Mile	8:25	8:25	48.68%	More
5k	26:32	8:32	52.56%	More
5 miles	43:13	8:39	52.44%	More
10k	54:20	8:45	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.34
5km	26:03	8:23	53.52
5M	43:08	8:38	52.54
10km	54:18	8:44	52.08
10M	1:29:55	9:00	51.93
Half	1:59:43	9:08	51.18
20M	3:07:29	9:22	51.79
Mara	4:09:36	9:32	51.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry