- drizzle
- warm
-
Time
46:18
-
Miles
3.77
-
Min/mi
12:17
-
Pacing
63%
-
WAVA
40.29
-
Stride(cm)
80
-
Cals
370
-
Cadence
164
-
BPM
153
-
%MHR
89.3
-
B/mi
1875
-
Asc(m)
87
-
Hillscore
7
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1km - 5:59(5:59/km) 136/149bpm 45cal 10.02/13.1kmph
2) 1km - 7:38(7:38/km) 150/164bpm 64cal 7.87/13kmph
3) 1km - 8:53(8:53/km) 160/174bpm 77cal 6.75/12.36kmph
4) 1km - 7:23(7:23/km) 154/175bpm 58cal 8.13/11.25kmph
5) 1km - 7:59(7:59/km) 160/173bpm 66cal 7.52/13.54kmph
6) 1km - 7:51(7:51/km) 156/170bpm 58cal 7.64/13.27kmph
7) 0.06km - 35(9:28/km) 137/145bpm 2cal 6.34/7.09kmph
5:59 7:38 8:53 7:23 7:59 7:51 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 +36
|
14:18 |
125 99-141 |
1788 |
188 124-198 |
1/0 |
0.25 |
2:55 |
1:08 |
9:02 |
138 127-145 |
1246 |
190 186-192 |
1/1 |
0.38 |
4:22 |
1:27 +24
|
11:37 |
136 126-145 |
1580 |
191 188-194 |
1/1 |
0.50 |
5:43 |
1:21 |
10:44 |
142 137-148 |
1525 |
170 128-198 |
1/1 |
0.63 |
7:43 |
2:00 +45
|
16:03 |
138 133-146 |
2216 |
181 128-200 |
1/2 |
0.75 |
9:02 |
1:19 |
10:33 |
148 143-154 |
1562 |
173 124-194 |
0/1 |
0.88 |
10:43 |
1:41 +22
|
13:28 |
154 140-161 |
2074 |
167 96-196 |
2/1 |
1.00 |
12:44 |
2:01 +25
|
16:07 |
146 132-162 |
2352 |
155 118-200 |
2/0 |
1.13 |
15:17 |
2:33 +44
|
20:27 |
153 138-163 |
3128 |
163 122-204 |
2/0 |
1.25 |
17:00 |
1:42 +1
|
13:38 |
148 134-164 |
2017 |
161 122-192 |
6/0 |
1.38 |
18:41 |
1:41 +18
|
13:28 |
154 139-173 |
2073 |
174 116-198 |
9/0 |
1.50 |
20:35 |
1:55 |
15:18 |
166 161-174 |
2539 |
133 122-198 |
14/0 |
1.63 |
23:36 |
3:01 +1:10
|
24:05 |
160 144-171 |
3853 |
158 116-198 |
18/0 |
1.75 |
26:15 |
2:39 +40
|
21:15 |
159 146-168 |
3380 |
160 116-200 |
10/0 |
1.88 |
28:38 |
2:23 +33
|
19:05 |
158 148-174 |
3016 |
161 108-196 |
7/0 |
2.00 |
31:39 |
3:01 +48
|
24:08 |
156 140-170 |
3764 |
149 108-192 |
3/10 |
2.13 |
32:48 |
1:08 |
9:05 |
148 140-154 |
1345 |
184 180-188 |
0/6 |
2.25 |
34:01 |
1:14 |
9:48 |
153 146-157 |
1500 |
179 124-190 |
0/15 |
2.38 |
35:24 |
1:22 |
11:00 |
151 137-159 |
1661 |
181 134-192 |
0/16 |
2.50 |
36:53 |
1:30 |
11:59 |
154 141-158 |
1845 |
172 120-194 |
0/11 |
2.63 |
38:55 |
2:02 |
16:14 |
156 147-170 |
2531 |
154 110-204 |
0/6 |
2.75 |
40:20 |
1:25 |
11:22 |
155 143-166 |
1761 |
181 128-194 |
0/2 |
2.88 |
41:56 |
1:36 |
12:46 |
160 151-165 |
2044 |
155 100-196 |
0/2 |
3.00 |
43:17 |
1:21 |
10:48 |
163 154-171 |
1760 |
167 120-196 |
0/2 |
3.13 |
44:47 |
1:30 |
12:02 |
164 154-172 |
1972 |
159 124-200 |
1/0 |
3.25 |
46:15 |
1:27 |
11:39 |
165 158-170 |
1923 |
162 124-196 |
2/0 |
3.38 |
47:44 |
1:29 |
11:52 |
159 149-167 |
1887 |
165 124-196 |
0/2 |
3.50 |
49:23 |
1:39 |
13:14 |
151 135-166 |
1997 |
146 124-196 |
1/0 |
3.63 |
51:02 |
1:39 |
13:11 |
156 142-166 |
2057 |
150 126-198 |
1/0 |
3.75 |
52:48 |
1:46 |
14:06 |
146 136-154 |
2058 |
145 116-196 |
0/1 |
3.77 |
53:03 |
15 |
15:58 |
132 130-133 |
2108 |
128 128-128 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
38.33% |
More |
800m |
4:47 |
9:38 |
41.26% |
More |
1km |
5:59 |
9:38 |
43.00% |
More |
Mile |
11:37 |
11:37 |
37.75% |
More |
5k |
44:09 |
14:13 |
34.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
38.69 |
5km |
37:43 |
12:08 |
40.62 |
5M |
1:02:27 |
12:29 |
40.02 |
10km |
1:18:38 |
12:39 |
39.78 |
10M |
2:10:13 |
13:01 |
39.48 |
Half |
2:53:22 |
13:14 |
38.67 |
20M |
4:31:29 |
13:34 |
38.74 |
Mara |
6:01:28 |
13:48 |
38.47 |
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