Wed 31st Jul 2019 at 4:00pm by Nutso Lazytoad!

Run > General

  • drizzle
  • warm
  • Time
    46:18
  • Miles
    3.77
  • Min/mi
    12:17
  • Pacing
    63%
  • WAVA
    40.29
  • Stride(cm)
    80
  • Cals
    370
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1875
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1km - 5:59(5:59/km) 136/149bpm 45cal 10.02/13.1kmph
2) 1km - 7:38(7:38/km) 150/164bpm 64cal 7.87/13kmph
3) 1km - 8:53(8:53/km) 160/174bpm 77cal 6.75/12.36kmph
4) 1km - 7:23(7:23/km) 154/175bpm 58cal 8.13/11.25kmph
5) 1km - 7:59(7:59/km) 160/173bpm 66cal 7.52/13.54kmph
6) 1km - 7:51(7:51/km) 156/170bpm 58cal 7.64/13.27kmph
7) 0.06km - 35(9:28/km) 137/145bpm 2cal 6.34/7.09kmph
5:59 7:38 8:53 7:23 7:59 7:51 35
alpenrose
On holiday or working? :)
Nutso Lazytoad!
Working up there for a meeting 😊🏃🏼‍♀️

Pace

25% 3% 3% 10% 5% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 +36 14:18 125 99-141 1788 188 124-198 1/0
0.25 2:55 1:08 9:02 138 127-145 1246 190 186-192 1/1
0.38 4:22 1:27 +24 11:37 136 126-145 1580 191 188-194 1/1
0.50 5:43 1:21 10:44 142 137-148 1525 170 128-198 1/1
0.63 7:43 2:00 +45 16:03 138 133-146 2216 181 128-200 1/2
0.75 9:02 1:19 10:33 148 143-154 1562 173 124-194 0/1
0.88 10:43 1:41 +22 13:28 154 140-161 2074 167 96-196 2/1
1.00 12:44 2:01 +25 16:07 146 132-162 2352 155 118-200 2/0
1.13 15:17 2:33 +44 20:27 153 138-163 3128 163 122-204 2/0
1.25 17:00 1:42 +1 13:38 148 134-164 2017 161 122-192 6/0
1.38 18:41 1:41 +18 13:28 154 139-173 2073 174 116-198 9/0
1.50 20:35 1:55 15:18 166 161-174 2539 133 122-198 14/0
1.63 23:36 3:01 +1:10 24:05 160 144-171 3853 158 116-198 18/0
1.75 26:15 2:39 +40 21:15 159 146-168 3380 160 116-200 10/0
1.88 28:38 2:23 +33 19:05 158 148-174 3016 161 108-196 7/0
2.00 31:39 3:01 +48 24:08 156 140-170 3764 149 108-192 3/10
2.13 32:48 1:08 9:05 148 140-154 1345 184 180-188 0/6
2.25 34:01 1:14 9:48 153 146-157 1500 179 124-190 0/15
2.38 35:24 1:22 11:00 151 137-159 1661 181 134-192 0/16
2.50 36:53 1:30 11:59 154 141-158 1845 172 120-194 0/11
2.63 38:55 2:02 16:14 156 147-170 2531 154 110-204 0/6
2.75 40:20 1:25 11:22 155 143-166 1761 181 128-194 0/2
2.88 41:56 1:36 12:46 160 151-165 2044 155 100-196 0/2
3.00 43:17 1:21 10:48 163 154-171 1760 167 120-196 0/2
3.13 44:47 1:30 12:02 164 154-172 1972 159 124-200 1/0
3.25 46:15 1:27 11:39 165 158-170 1923 162 124-196 2/0
3.38 47:44 1:29 11:52 159 149-167 1887 165 124-196 0/2
3.50 49:23 1:39 13:14 151 135-166 1997 146 124-196 1/0
3.63 51:02 1:39 13:11 156 142-166 2057 150 126-198 1/0
3.75 52:48 1:46 14:06 146 136-154 2058 145 116-196 0/1
3.77 53:03 15 15:58 132 130-133 2108 128 128-128 0/0

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 87m, Range 74m, Flat prediction 38:25
Elevation Graph
Biggest Climbs (m) Min/mi
73 4.2% 17:31
See your biggest climbs

Cadence

164 (204 max) Stride Length: 80cm Run: 58.5% Walk: 41.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 38.33% More
800m 4:47 9:38 41.26% More
1km 5:59 9:38 43.00% More
Mile 11:37 11:37 37.75% More
5k 44:09 14:13 34.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 38.69
5km 37:43 12:08 40.62
5M 1:02:27 12:29 40.02
10km 1:18:38 12:39 39.78
10M 2:10:13 13:01 39.48
Half 2:53:22 13:14 38.67
20M 4:31:29 13:34 38.74
Mara 6:01:28 13:48 38.47
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