Wed 31st Jul 2019 at 4:00pm by Stewart1
Run > General
-
Time
46:24
-
Miles
6.04
-
Min/mi
7:41
-
WAVA
63.82
-
Cals
700
-
Asc(m)
99
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
63.71 |
5km |
22:56 |
7:23 |
65.26 |
5M |
37:59 |
7:36 |
64.23 |
10km |
47:49 |
7:42 |
63.75 |
10M |
1:19:11 |
7:55 |
63.67 |
Half |
1:45:25 |
8:03 |
62.81 |
20M |
2:45:05 |
8:15 |
63.55 |
Mara |
3:39:48 |
8:23 |
63.65 |
Three Things You Saw Today
1 Lots of swimwear-wearing walkers
2 The port
3 A bustling restaurant and shops centre
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