Wed 31st Jul 2019 at 2:00pm by beef

Bike > General

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Time
1:53:48
Miles
22.01
Mph
11.6
FBI
53.11
Cals
1062
BPM
118
%MHR
73.8
B/mi
611
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:04(5:25/m) 103/128bpm 212cal 11.08/34.44mph
2) 5m - 25:25(5:05/m) 123/147bpm 285cal 11.81/26.34mph
3) 5m - 27:01(5:24/m) 132/172bpm 301cal 11.11/16.16mph
4) 5m - 22:09(4:26/m) 121/140bpm 163cal 13.54/20.98mph
5) 2.01m - 12:09(6:03/m) 113/142bpm 101cal 9.93/23.06mph

27:04 25:25 27:01 22:09 12:09

Pace

13%

17%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	9:16	9:16 +2:25	6.47	90 65-110	834
2.00	18:56	9:40 +4:10	6.20	113 97-127	1093
3.00	41:13	22:17 +17:10	2.69	111 75-122	2473
4.00	47:20	6:07 +35	9.80	98 83-109	600
5.00	51:23	4:03	14.82	99 82-112	401
6.00	57:57	6:34	9.15	107 92-125	702
7.00	1:04:04	6:08 +32	9.79	119 111-128	729
8.00	1:07:27	3:22	17.81	123 113-134	414
9.00	1:11:31	4:04	14.75	134 124-145	545
10.00	1:18:13	6:42 +52	8.95	132 105-144	885
11.00	1:23:25	5:12	11.54	131 119-138	681
12.00	1:29:09	5:45 +15	10.44	147 120-172	845
13.00	1:38:57	9:48 +4:18	6.12	130 113-152	1274
14.00	1:45:58	7:00 +1:24	8.57	116 93-131	812
15.00	1:51:18	5:20 +9	11.24	136 120-151	726
16.00	1:56:12	4:54 +11	12.24	118 88-140	579
17.00	2:03:01	6:49 +1:56	8.81	124 110-134	845
18.00	2:07:17	4:17	14.03	120 103-130	513
19.00	2:11:43	4:25	13.56	122 111-132	540
20.00	2:15:35	3:52	15.52	125 117-133	483
21.00	2:19:39	4:05	14.72	134 125-142	546
22.00	3:24:15	1:04:36 +56:45	0.93	102 65-136	6589
22.01	3:24:31	16	2.21	110 108-112	2990

Heart

118/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:22	2:46	More
1km	1:54	3:04	More
Mile	3:19	3:19	More
5k	12:27	4:01	More
5 miles	21:48	4:22	More
10k	29:12	4:42	More
10 miles	54:41	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	49:19	4:56
20km	1:02:05	5:00
15 miles	1:15:48	5:03
20 miles	1:42:49	5:08
40km	2:09:27	5:12
25 miles	2:10:15	5:13
42km	2:16:19	5:13
50 miles	4:31:34	5:26
56 miles	5:06:14	5:28
100 miles	9:26:12	5:40
112 miles	10:38:28	5:42

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