Wed 31st Jul 2019 at 3:00pm by Sorequads

Run > Recovery Run

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Time
37:19
Miles
4.06
Min/mi
9:11
Pacing
87%
WAVA
46.29
Stride(cm)
103
Cadence
169
BPM
120
%MHR
72.7
B/mi
1102
Asc(m)
27
Surface
Grass

Notes & Comments

Keeping hr very low

Split Summary
===
1) 1m - 9:18(9:18/m) 121/167bpm
2) 1m - 9:22(9:22/m) 119/123bpm
3) 1m - 9:03(9:03/m) 118/125bpm
4) 1m - 8:59(8:59/m) 121/124bpm
5) 0.06m - 37(11:05/m) 120/123bpm

9:18 9:22 9:03 8:59 37

Pace

68%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	132 112-167	1269	163 134-182	1/1
0.25	2:26	1:14	9:50	122 118-125	1200	169 162-178	1/0
0.38	3:28	1:02	8:19	117 116-118	973	169 160-180	0/1
0.50	4:41	1:13	9:41	118 113-121	1142	173 160-184	1/1
0.63	5:53	1:13	9:42	119 117-122	1154	170 160-178	2/0
0.75	7:07	1:13	9:48	120 115-122	1175	171 158-180	0/0
0.88	8:13	1:06	8:51	122 115-124	1079	169 158-180	1/0
1.00	9:17	1:04	8:33	121 117-123	1035	171 162-182	0/0
1.13	10:26	1:08	9:05	119 117-121	1080	172 162-182	2/0
1.25	11:25	1:00	7:59	118 115-119	942	167 156-176	0/2
1.38	12:30	1:04	8:35	120 119-121	1030	170 162-180	2/0
1.50	13:42	1:12	9:38	119 118-121	1146	170 162-182	1/0
1.63	15:16	1:34	12:30	120 115-123	1500	169 162-176	2/0
1.75	16:20	1:04	8:33	117 114-120	1000	168 156-176	2/0
1.88	17:28	1:08	9:07	119 117-120	1085	169 162-178	1/0
2.00	18:38	1:10	9:21	121 119-122	1132	168 160-178	3/0
2.13	19:52	1:13	9:48	121 120-122	1185	166 154-180	2/1
2.25	21:02	1:10	9:21	122 119-125	1140	169 158-178	1/2
2.38	22:11	1:09	9:12	118 114-120	1085	171 162-180	0/3
2.50	23:21	1:11	9:24	116 114-117	1091	170 160-182	0/3
2.63	24:30	1:08	9:06	117 116-119	1065	173 166-180	0/2
2.75	25:32	1:02	8:16	116 115-119	959	168 162-182	0/2
2.88	26:35	1:04	8:28	116 107-119	982	171 158-184	0/1
3.00	27:43	1:08	9:02	121 117-123	1093	172 162-182	2/0
3.13	28:50	1:07	8:58	120 119-123	1076	167 162-176	0/1
3.25	29:58	1:08	9:04	121 119-123	1098	170 156-176	0/0
3.38	31:10	1:12	9:32	120 118-122	1144	170 160-180	0/1
3.50	32:17	1:07	8:59	121 120-123	1087	165 150-176	0/0
3.63	33:38	1:21	10:51	119 115-122	1291	169 158-176	0/2
3.75	34:42	1:04	8:30	121 120-122	1029	170 160-190	1/0
3.88	35:34	52	6:55	122 121-124	843	170 162-186	1/0
4.00	36:40	1:06	8:48	120 117-122	1055	170 162-182	0/1
4.06	37:19	39	11:40	120 118-123	1400	163 152-170	0/1

Heart

120/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m, Flat prediction 37:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	171	3.2	29:47	9:12
Walk	20.2	160	0.8	7:32	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	39.85%	More
800m	4:13	8:29	40.49%	More
1km	5:17	8:30	42.32%	More
Mile	8:53	8:53	43.60%	More
5k	28:09	9:04	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	45.80
5km	28:06	9:03	46.78
5M	46:32	9:18	45.97
10km	58:35	9:26	45.66
10M	1:37:01	9:42	45.57
Half	2:09:10	9:52	44.94
20M	3:22:17	10:07	45.47
Mara	4:29:19	10:17	45.54

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