Wed 31st Jul 2019 at 5:00pm by purephase

Run > Hill Work

Follow User
0 👍

Time
21:21
Miles
2.35
Min/mi
9:05
Pacing
90%
WAVA
52.26
Stride(cm)
103
Cals
260
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 70cal 10.27/13.44kmph
2) 1km - 5:53(5:53/km) 69cal 10.2/11.76kmph
3) 1km - 5:27(5:27/km) 68cal 10.99/11.86kmph
4) 0.78km - 4:11(5:20/km) 53cal 11.25/11.52kmph

5:50 5:53 5:27 4:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:32	163 90-186
0.25	2:17	1:13	9:42	167 162-178
0.38	3:28	1:12	9:32	170 164-182
0.50	4:40	1:12	9:34	173 162-180
0.63	5:54	1:14 +3	9:55	169 164-174
0.75	7:02	1:07	9:00	179 174-182
0.88	8:17	1:16	10:05	169 162-178
1.00	9:31	1:13	9:46	174 170-180
1.13	10:41	1:11	9:25	176 174-180
1.25	12:06	1:24 +18	11:15	174 168-180
1.38	13:12	1:06	8:46	174 174-176
1.50	14:19	1:08	9:01	174 174-176
1.63	15:25	1:06	8:47	176 174-178
1.75	16:31	1:06	8:48	174 174-176
1.88	17:37	1:06	8:45	174 174-174
2.00	18:39	1:02	8:20	175 174-180
2.13	19:43	1:04	8:31	174 174-178
2.25	20:50	1:07	8:57	174 170-176
2.35	21:42	52	8:36	174 172-178

Cadence

172 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	2.3	21:13	9:05
Walk	2.2	97	0	29	29:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.22%	More
800m	4:15	8:33	46.73%	More
1km	5:20	8:35	48.58%	More
Mile	8:41	8:41	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.92
5km	28:42	9:14	52.15
5M	47:32	9:30	51.33
10km	59:51	9:38	50.93
10M	1:39:06	9:55	50.87
Half	2:11:56	10:04	50.18
20M	3:26:37	10:20	50.78
Mara	4:35:05	10:30	50.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry