Wed 31st Jul 2019 at 7:00am by Dowel

Walk > General

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Time
16:41
Miles
1.09
Min/mi
15:18
Stride(cm)
87
Cals
99
Cadence
121
BPM
113
%MHR
66.3
B/mi
1736
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 16:41(15:15/m) 114/124bpm 99cal 60/75rpm 3.93/4.26mph

16:41

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:42	101 95-106	1585	120 108-122
0.13	1:53	54	14:28	99 91-105	1432	122 120-124
0.19	2:49	56	14:52	103 100-105	1531	120 116-122
0.25	3:45	56	15:00	114 107-119	1709	121 118-126
0.31	4:41	56	14:59	111 106-121	1662	119 116-122
0.38	5:39	58	15:26	116 109-121	1791	120 118-120
0.44	6:36	56	15:02	120 118-122	1805	122 120-122
0.50	7:33	57	15:13	121 119-123	1842	122 122-122
0.56	8:33	1:00	16:03	121 120-124	1941	121 120-122
0.63	9:29	56	15:01	120 119-121	1803	122 120-126
0.69	10:26	56	15:02	118 116-119	1774	121 118-122
0.75	11:21	56	14:53	119 115-121	1772	120 118-122
0.81	12:19	58	15:25	121 117-123	1864	124 122-126
0.88	13:15	56	15:01	117 112-119	1757	124 122-126
0.94	14:11	56	14:52	116 112-119	1725	123 120-126
1.00	15:08	56	15:03	115 114-116	1731	123 122-126
1.06	16:14	1:06	17:37	117 115-118	2061	117 100-126
1.09	16:42	28	14:56	117 116-117	1748	123 122-124

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:27	15:00	More
1km	9:21	15:02	More
Mile	15:03	15:03	More

Predictions

Dist	Time	Per Mile

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