Wed 31st Jul 2019 at 4:00pm by johnnyboy

Run > General

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Time
42:53
Miles
4.56
Min/mi
9:24
Pacing
94%
WAVA
55.48
Stride(cm)
101
Cals
526
Cadence
170
BPM
139
%MHR
81.1
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 129/138bpm 105cal 6.46/6.76mph
2) 1m - 9:09(9:09/m) 137/142bpm 111cal 6.56/7.31mph
3) 1m - 9:57(9:57/m) 144/148bpm 126cal 6.03/6.57mph
4) 1m - 9:15(9:15/m) 146/149bpm 117cal 6.48/6.87mph
5) 0.56m - 5:14(9:26/m) 147/151bpm 67cal 6.36/7.51mph

9:17 9:09 9:57 9:15 5:14

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	117 87-136	1048	169 166-172
0.25	2:17	1:10	9:22	130 122-137	1217	167 166-168
0.38	3:24	1:07	8:56	129 122-134	1152	167 166-170
0.50	4:36	1:12	9:36	133 129-137	1277	169 168-172
0.63	5:48	1:11	9:30	133 130-137	1264	170 168-172
0.75	6:59	1:11	9:28	130 127-135	1231	168 166-170
0.88	8:08	1:09	9:11	131 130-132	1204	169 168-170
1.00	9:17	1:09	9:14	131 129-133	1211	169 168-172
1.13	10:25	1:08	9:02	133 131-134	1201	169 166-170
1.25	11:28	1:03	8:25	132 131-133	1112	171 168-174
1.38	12:40	1:13	9:41	138 131-140	1337	171 168-172
1.50	13:54	1:13	9:47	139 136-141	1359	170 168-172
1.63	15:00	1:06	8:50	136 134-137	1201	170 168-172
1.75	16:11	1:11	9:28	139 138-140	1317	170 168-172
1.88	17:21	1:10	9:18	140 139-142	1303	169 166-172
2.00	18:26	1:05	8:39	138 136-141	1193	171 168-176
2.13	19:39	1:14	9:49	141 137-143	1384	170 168-174
2.25	20:55	1:15	10:02	144 143-145	1446	171 170-174
2.38	22:13	1:19	10:29	144 142-145	1509	171 166-172
2.50	23:32	1:19	10:33	144 142-146	1520	171 170-172
2.63	24:47	1:14	9:53	145 142-146	1434	170 168-174
2.75	25:58	1:12	9:36	145 143-146	1391	170 168-172
2.88	27:12	1:13	9:47	146 146-147	1429	169 166-172
3.00	28:23	1:11	9:29	145 144-145	1374	169 168-170
3.13	29:32	1:09	9:15	143 142-145	1324	169 166-172
3.25	30:42	1:10	9:19	146 144-147	1359	169 168-170
3.38	31:52	1:10	9:17	147 146-148	1366	170 168-172
3.50	33:02	1:10	9:17	148 147-149	1374	170 168-174
3.63	34:13	1:12	9:35	147 147-148	1409	170 168-172
3.75	35:22	1:08	9:06	146 144-147	1329	170 168-172
3.88	36:27	1:05	8:39	143 141-144	1237	169 168-170
4.00	37:38	1:12	9:33	145 142-149	1386	171 170-174
4.13	38:55	1:17	10:14	148 145-151	1514	169 164-172
4.25	40:06	1:11	9:26	145 145-147	1368	170 166-174
4.38	41:21	1:16	10:06	147 145-151	1484	172 170-174
4.50	42:27	1:06	8:48	149 148-151	1311	170 168-174
4.56	42:53	26	7:42	149 148-150	1147	174 172-174

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.6	42:53	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.04%	More
800m	4:28	8:58	47.55%	More
1km	5:38	9:04	49.05%	More
Mile	9:08	9:08	51.39%	More
5k	29:15	9:25	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.73
5km	28:33	9:11	56.08
5M	47:17	9:27	55.36
10km	59:32	9:35	55.01
10M	1:38:35	9:52	55.03
Half	2:11:15	10:01	54.33
20M	3:25:32	10:17	54.98
Mara	4:33:39	10:27	55.07

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