Wed 31st Jul 2019 at 4:00pm by snayak
Run > General
-
Time
33:53
-
Miles
4.05
-
Min/mi
8:22
-
Pacing
0%
-
WAVA
50.63
-
Stride(cm)
110
-
Cals
395
-
Cadence
174
-
Asc(m)
98
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 62cal 10.85/16.39kmph
2) 1km - 5:30(5:30/km) 62cal 10.91/50.39kmph
3) 1km - 5:15(5:15/km) 59cal 11.43/12.8kmph
4) 1km - 5:00(5:00/km) 60cal 11.98/12.26kmph
5) 1km - 4:55(4:55/km) 60cal 12.19/12.66kmph
6) 1km - 4:57(4:57/km) 60cal 12.14/14.11kmph
7) 0.52km - 2:44(5:14/km) 32cal 11.47/13.54kmph
5:32 5:30 5:15 5:00 4:55 4:57 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:19 |
174 170-178 |
2/4 |
0.25 |
2:17 |
1:15 |
10:00 |
171 170-172 |
3/6 |
0.38 |
3:19 |
1:02 |
8:15 |
173 170-176 |
0/5 |
0.50 |
4:25 |
1:06 |
8:47 |
176 172-180 |
3/2 |
0.63 |
5:32 |
1:07 |
8:56 |
173 170-176 |
2/1 |
0.75 |
18:04 |
12:32 +11:35
|
1:40:12 |
172 118-180 |
1/2 |
0.88 |
19:19 |
1:15 |
10:01 |
177 170-182 |
2/2 |
1.00 |
20:31 |
1:12 |
9:39 |
173 170-182 |
7/0 |
1.13 |
21:36 |
1:05 |
8:40 |
172 168-174 |
3/2 |
1.25 |
22:40 |
1:04 |
8:32 |
172 170-176 |
7/2 |
1.38 |
24:55 |
2:14 +1:07
|
17:56 |
172 168-174 |
4/0 |
1.50 |
25:59 |
1:05 |
8:36 |
174 170-178 |
4/0 |
1.63 |
27:00 |
1:01 |
8:06 |
174 172-176 |
2/1 |
1.75 |
28:02 |
1:02 |
8:14 |
174 170-178 |
2/1 |
1.88 |
29:09 |
1:08 +6
|
9:01 |
174 172-178 |
0/4 |
2.00 |
30:10 |
1:00 |
8:03 |
173 172-174 |
1/2 |
2.13 |
31:11 |
1:02 |
8:13 |
174 172-176 |
3/2 |
2.25 |
32:10 |
59 |
7:54 |
174 172-178 |
1/2 |
2.38 |
33:12 |
1:02 |
8:15 |
175 172-178 |
8/0 |
2.50 |
34:11 |
59 |
7:53 |
177 176-178 |
0/7 |
2.63 |
35:11 |
59 |
7:55 |
177 172-182 |
0/8 |
2.75 |
36:12 |
1:02 |
8:12 |
175 172-182 |
1/2 |
2.88 |
37:12 |
1:00 |
7:58 |
174 172-176 |
7/2 |
3.00 |
38:11 |
59 |
7:51 |
175 172-178 |
3/2 |
3.13 |
39:08 |
57 |
7:36 |
177 174-182 |
2/2 |
3.25 |
40:08 |
1:00 |
7:58 |
176 166-180 |
4/1 |
3.38 |
41:07 |
59 |
7:52 |
177 174-180 |
6/1 |
3.50 |
42:54 |
1:47 +52
|
14:15 |
181 174-194 |
0/8 |
3.63 |
43:58 |
1:04 |
8:35 |
176 174-178 |
2/3 |
3.75 |
44:59 |
1:01 |
8:05 |
174 172-176 |
5/0 |
3.88 |
46:04 |
1:06 |
8:48 |
178 172-184 |
1/8 |
4.00 |
47:07 |
1:02 |
8:18 |
175 170-182 |
3/3 |
4.05 |
47:32 |
25 |
8:01 |
175 174-176 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.4 |
174 |
4.1 |
33:23 |
11:20 |
Walk |
2.7 |
118 |
0 |
1:36 |
22:05:27 |
Pause |
20.9 |
- |
- |
12:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
38.91% |
More |
800m |
3:53 |
7:48 |
43.54% |
More |
1km |
4:50 |
7:46 |
45.92% |
More |
Mile |
7:53 |
7:53 |
48.81% |
More |
5k |
27:28 |
8:50 |
47.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
51.77 |
5km |
25:25 |
8:11 |
51.37 |
5M |
42:35 |
8:31 |
50.00 |
10km |
53:54 |
8:40 |
49.43 |
10M |
1:30:20 |
9:02 |
48.76 |
Half |
2:01:04 |
9:15 |
47.78 |
20M |
3:11:35 |
9:35 |
47.85 |
Mara |
4:16:47 |
9:48 |
47.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry