Wed 31st Jul 2019 at 3:00pm by LazyDaisy

Bike > General

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Time
11:22
Miles
1.74
Mph
9.2
Cals
73
Cadence
54
BPM
126
%MHR
72.6
B/mi
821
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 106/150bpm 28cal 9.96/14.11mph
2) 0.74m - 5:21(7:12/m) 145/165bpm 45cal 8.33/11.06mph

6:01 5:21

Pin Map

0mi in 0

Pace

22%

18%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	9.07	74 73-75	489	58 58-58	1/0
0.13	50	25	9.07	70 68-74	463	58 58-58	1/0
0.19	1:16	26	8.50	73 70-75	516	51 46-55	1/0
0.25	1:42	26	8.81	70 68-71	477	57 57-57	1/0
0.31	2:15	33	6.78	71 66-78	628	56 45-59	1/0
0.38	2:38	23	9.66	86 80-91	534	0 0-0	3/0
0.44	2:58	20	11.04	95 92-99	516	56 56-56	0/1
0.50	3:19	20	11.11	101 99-104	546	58 56-67	0/0
0.56	3:39	20	10.99	110 105-116	601	49 49-49	0/0
0.63	4:00	21	10.91	133 121-142	732	49 49-49	0/0
0.69	4:19	19	11.66	147 145-148	756	89 89-89	1/0
0.75	4:39	20	11.27	149 147-150	793	59 58-59	0/0
0.81	4:59	19	11.59	148 148-149	767	59 59-59	0/1
0.88	5:17	18	12.28	143 143-144	699	0 0-0	0/0
0.94	5:38	21	10.74	143 142-146	799	0 0-0	0/1
1.00	6:01	23	9.77	146 145-148	896	56 56-56	1/0
1.06	6:30	29	7.80	146 144-148	1123	0 0-0	0/1
1.13	6:50	21	10.82	144 143-146	799	0 0-0	0/1
1.19	7:13	22	10.03	144 142-146	861	59 59-59	0/0
1.25	7:36	23	9.62	140 139-141	873	0 0-0	0/0
1.31	7:58	22	10.25	139 138-141	814	0 0-0	2/0
1.38	8:31	33	6.87	136 134-141	1188	29 19-59	1/0
1.44	8:55	24	9.27	136 135-136	880	0 0-0	1/0
1.50	9:24	29	7.70	142 141-144	1106	59 59-59	3/0
1.56	9:58	34	6.65	144 140-146	1300	59 59-59	2/0
1.63	10:26	27	8.23	150 147-152	1094	59 59-59	3/0
1.69	10:52	26	8.64	158 152-162	1097	57 55-59	0/0
1.74	11:22	30	6.47	162 160-165	1502	55 55-55	0/2

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.8%	8.2
See your biggest climbs

Cadence

54 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	2:35	5:12	More
1km	3:17	5:17	More
Mile	5:41	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:33	7:15
20km	1:31:21	7:21
15 miles	1:51:31	7:26
20 miles	2:31:16	7:34
40km	3:10:27	7:40
25 miles	3:11:38	7:40
42km	3:20:34	7:41
50 miles	6:39:32	7:59
56 miles	7:30:32	8:03
100 miles	13:53:01	8:20
112 miles	15:39:20	8:23

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