Wed 31st Jul 2019 at 11:00am by Daddy Shark

Walk > General

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Time
53:47
Miles
2.50
Min/mi
21:31
Stride(cm)
70
Cals
423
Cadence
106
BPM
105
%MHR
61.7
B/mi
2269
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5m - 53:47(21:29/m) 105/162bpm 423cal 53/115rpm 2.79/5.59mph

53:47

Pace

10%

15%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:45	140 131-144	3185	101 92-122	1/3
0.25	5:36	2:45	22:01	140 135-148	3083	102 96-116	6/0
0.38	8:14	2:38	21:03	133 101-148	2800	102 96-122	4/0
0.50	10:42	2:28	19:43	142 137-153	2801	108 102-124	0/4
0.63	13:09	2:27	19:39	139 136-143	2732	107 102-114	0/4
0.75	15:39	2:30	19:58	145 138-151	2894	109 102-126	0/3
0.88	18:09	2:30	19:58	140 122-162	2796	106 102-110	0/3
1.00	20:41	2:33	20:22	140 137-143	2852	104 102-106	0/3
1.13	23:30	2:48	22:28	141 136-147	3167	108 100-122	0/3
1.25	4:06:33	3:43:03 +3:40:52	29:44:24	87 49-145	155242	108 30-146	2/1
1.38	4:11:05	4:32	36:16	75 70-86	2720	105 96-122	3/0
1.50	4:13:54	2:49	22:33	79 71-98	1781	103 96-122	4/0
1.63	4:16:49	2:55	23:22	77 71-84	1799	101 92-110	3/0
1.75	4:20:14	3:25	27:20	74 69-83	2022	111 92-126	4/0
1.88	4:22:46	2:32	20:14	81 74-86	1639	104 96-122	5/0
2.00	4:25:14	2:28	19:45	77 72-84	1521	104 92-114	1/2
2.13	4:27:30	2:16	18:10	77 71-85	1399	110 106-118	2/2
2.25	4:29:44	2:14	17:51	79 72-91	1410	110 102-120	0/2
2.38	4:31:50	2:06	16:48	78 72-94	1311	118 110-230	0/6
2.50	4:34:34	2:44	21:49	78 73-85	1702	110 100-122	2/1
2.50	4:34:39	5	20:50	86 83-89	1792	103 102-104	0/0

Heart

105/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	24:32
11 2.4%	21:33
See your biggest climbs

Cadence

106 (230 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	9:01	18:08	More
1km	11:30	18:30	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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