Wed 31st Jul 2019 at 5:00pm by DeeGee

Bike > General

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Time
34:35
Miles
3.28
Mph
5.7
Cals
279
BPM
113
%MHR
65.4
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28m - 34:35(10:33/m) 106/156bpm 279cal 5.69/15.4mph

34:35

Pin Map

0mi in 0

Pace

30%

25%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	50	50	9.03	111 107-119	737
0.25	1:25	36	12.64	133 122-142	631
0.38	2:00	35	12.95	122 111-132	565
0.50	2:36	36	12.65	109 108-109	517
0.63	3:11	36	12.66	107 105-108	507
0.75	3:50	39	11.64	85 70-102	438
0.88	4:42	52	8.63	104 103-106	723
1.00	5:59	1:17	5.85	101 98-105	1036
1.13	11:38	5:39	1.33	92 79-101	4164
1.25	20:33	8:55	0.84	92 67-121	6559
1.38	22:56	2:22	3.16	104 102-106	1976
1.50	23:45	50	9.05	100 99-102	663
1.63	24:26	41	11.10	106 103-108	573
1.75	25:05	39	11.49	104 104-105	543
1.88	25:43	38	11.70	126 108-141	646
2.00	26:21	38	11.90	134 126-142	676
2.13	27:00	38	11.76	139 136-141	709
2.25	28:21	1:21	5.53	135 126-143	1464
2.38	28:55	34	13.31	144 135-154	649
2.50	29:24	29	15.27	130 128-132	511
2.63	29:55	31	14.60	116 112-121	477
2.75	30:26	31	14.61	110 109-111	452
2.88	30:59	33	13.49	108 107-108	480
3.00	31:53	54	8.31	107 101-113	773
3.13	32:41	47	9.49	118 112-129	746
3.25	33:48	1:08	6.65	136 127-140	1228
3.28	34:36	48	2.09	150 141-156	4298

Heart

113/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:01	4:04	More
1km	2:36	4:12	More
Mile	5:14	5:14	More
5k	32:24	10:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:52:44	11:16
20km	2:21:56	11:25
15 miles	2:53:16	11:33
20 miles	3:55:02	11:45
40km	4:55:55	11:54
25 miles	4:57:45	11:55
42km	5:11:38	11:56
50 miles	10:20:48	12:25
56 miles	11:40:02	12:30
100 miles	21:34:19	12:57
112 miles	24:19:32	13:02

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