Wed 31st Jul 2019 at 8:00am by Menna

Walk > General

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Time
46:48
Miles
2.54
Min/mi
18:26
Stride(cm)
74
Cals
236
Cadence
119
BPM
115
%MHR
59.3
B/mi
2119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 109/125bpm 89cal 60/88rpm 3.43/3.92mph
2) 1m - 18:58(18:58/m) 117/135bpm 100cal 58/64rpm 3.16/3.74mph
3) 0.54m - 10:20(19:00/m) 115/129bpm 47cal 59/88rpm 3.16/3.92mph

17:29 18:58 10:20

Pin Map

0mi in 0

Pace

17%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:19	112 105-124	2164	116 116-116
0.25	4:31	2:06	16:47	106 100-109	1780	122 116-128
0.38	6:37	2:06	16:51	104 100-112	1753	116 116-116
0.50	8:54	2:17	18:16	110 105-115	2009	119 116-128
0.63	11:16	2:22	18:54	110 103-119	2078	126 126-126
0.75	13:24	2:08	17:02	111 107-116	1890	146 116-176
0.88	17:29	4:05 +2:13	32:42	112 101-121	3663	116 116-116
1.00	19:41	2:12	17:40	113 109-122	1996	116 116-116
1.13	22:49	3:08	25:00	111 107-113	2775	116 116-116
1.25	25:04	2:15	17:59	121 113-129	2176	116 116-116
1.38	27:27	2:23	19:03	125 118-135	2382	116 116-116
1.50	29:36	2:09	17:12	119 108-129	2047	116 116-116
1.63	31:52	2:16	18:07	116 111-123	2101	120 116-128
1.75	34:04	2:13	17:42	114 111-117	2018	116 116-116
1.88	36:20	2:16	18:04	115 111-123	2078	116 116-116
2.00	38:38	2:18	18:27	119 104-132	2195	118 116-120
2.13	41:04	2:25	19:23	108 104-112	2094	116 116-116
2.25	43:12	2:08	17:06	116 109-125	1983	-
2.38	45:36	2:24	19:15	120 115-125	2311	118 116-124
2.50	47:54	2:17	18:20	117 113-123	2144	116 116-116
2.54	49:01	1:07	25:44	123 118-129	3166	-

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:31	17:09	More
1km	10:52	17:29	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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