Mon 29th Jul 2019 at 6:00pm by Dowse

Run > Zwift

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Time
1:18:16
Miles
8.78
Min/mi
8:55
Pacing
50%
WAVA
48.92
Stride(cm)
107
Cadence
168
BPM
154
%MHR
75.8
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 135/153bpm
2) 1m - 7:44(7:44/m) 154/160bpm
3) 1m - 7:36(7:36/m) 159/163bpm
4) 1m - 10:59(10:59/m) 146/164bpm
5) 1m - 8:18(8:18/m) 161/168bpm
6) 1m - 9:39(9:39/m) 156/175bpm
7) 1m - 8:50(8:50/m) 155/171bpm
8) 1m - 9:01(9:01/m) 157/173bpm
9) 0.78m - 6:03(7:46/m) 172/178bpm

10:06 7:44 7:36 10:59 8:18 9:39 8:50 9:01 6:03

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	132 103-143	1412	169 94-172	0/0
0.50	4:45	2:04	8:18	134 112-145	1111	169 82-174	0/0
0.75	8:08	3:23	13:32	132 95-149	1786	166 58-174	0/0
1.00	10:06	1:58	7:51	143 115-153	1122	173 172-174	0/0
1.25	12:02	1:56	7:44	151 148-155	1168	175 174-178	0/0
1.50	13:58	1:56	7:44	154 152-158	1191	175 174-178	0/0
1.75	15:53	1:55	7:41	156 155-158	1199	176 174-180	0/0
2.00	17:49	1:57	7:46	155 145-160	1204	176 176-176	0/0
2.25	19:44	1:54	7:37	156 155-159	1188	175 172-176	0/0
2.50	21:39	1:55	7:42	159 157-163	1224	176 174-182	0/0
2.75	23:32	1:53	7:33	161 160-163	1215	176 176-176	0/0
3.00	25:26	1:53	7:34	161 159-162	1218	176 176-176	0/0
3.25	29:56	4:31	18:03	139 109-164	2508	153 44-176	0/0
3.50	32:15	2:18	9:13	145 130-153	1337	171 132-174	0/0
3.75	34:21	2:06	8:24	152 149-156	1277	173 172-174	0/0
4.00	36:24	2:04	8:15	154 144-161	1271	174 174-174	0/0
4.25	38:30	2:05	8:21	160 157-165	1335	175 174-178	0/0
4.50	40:33	2:04	8:15	161 157-167	1328	174 174-176	0/0
4.75	42:38	2:04	8:17	162 157-166	1341	174 166-178	0/0
5.00	44:42	2:05	8:20	162 155-168	1349	173 166-176	0/0
5.25	46:47	2:05	8:18	166 161-175	1379	175 174-178	0/0
5.50	48:51	2:04	8:15	165 160-173	1362	176 174-178	0/0
5.75	51:12	2:21	9:24	163 149-168	1533	161 100-178	0/0
6.00	54:22	3:10	12:39	138 116-157	1745	136 68-176	0/0
6.25	56:30	2:09	8:35	158 157-163	1356	174 174-176	0/0
6.50	59:30	2:59	11:57	139 119-157	1662	136 68-176	0/0
6.75	1:01:15	1:46	7:03	167 156-171	1177	177 176-178	0/0
7.00	1:03:12	1:56	7:45	167 163-170	1295	176 174-178	0/0
7.25	1:05:17	2:05	8:19	164 157-167	1365	176 174-178	0/0
7.50	1:08:23	3:07	12:26	142 122-164	1766	137 76-176	0/0
7.75	1:10:19	1:56	7:44	164 157-167	1270	177 176-178	0/0
8.00	1:12:13	1:54	7:35	168 166-173	1274	178 178-178	0/0
8.25	1:14:07	1:54	7:35	170 165-171	1288	178 176-178	0/0
8.50	1:16:01	1:54	7:37	171 165-176	1301	178 178-178	0/0
8.75	1:17:55	1:54	7:37	174 168-178	1325	179 178-180	0/0
8.78	1:18:16	21	11:55	174 171-175	2073	151 64-178	0/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:18:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	174	8.4	1:07:08	7:58
Walk	8.7	106	0.4	6:49	18:55
Still	5.5	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.48%	More
800m	3:34	7:10	47.35%	More
1km	4:35	7:22	48.25%	More
Mile	7:36	7:36	50.42%	More
5k	26:13	8:26	49.53%	More
5 miles	42:52	8:34	49.49%	More
10k	54:45	8:49	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.60
5km	22:27	7:14	57.85
5M	39:47	7:57	53.32
10km	51:39	8:19	51.41
10M	1:31:31	9:09	47.99
Half	2:06:36	9:40	45.57
20M	3:30:32	10:32	43.43
Mara	4:51:15	11:07	41.86

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