Wed 31st Jul 2019 at 3:00pm by Tumbleweed90

Run > General

  • Time
    38:45
  • Miles
    3.49
  • Min/mi
    11:06
  • Pacing
    92%
  • WAVA
    37.48
  • Stride(cm)
    85
  • Cals
    411
  • Cadence
    171
  • Asc(m)
    181
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 73cal 5.66/6.76mph
2) 0.62m - 6:37(10:40/m) 75cal 5.63/6.35mph
3) 0.62m - 6:58(11:12/m) 73cal 5.36/6.26mph
4) 0.62m - 7:16(11:41/m) 72cal 5.14/5.59mph
5) 0.62m - 7:05(11:24/m) 72cal 5.26/5.68mph
6) 0.38m - 4:14(11:00/m) 46cal 5.45/5.53mph
6:35 6:37 6:58 7:16 7:05 4:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 169 108-176 9/9
0.25 2:34 1:24 11:10 174 172-176 1/2
0.38 3:58 1:24 11:11 173 168-178 1/2
0.50 5:21 1:23 11:05 175 172-180 1/2
0.63 6:37 1:16 10:06 173 164-176 2/5
0.75 7:59 1:22 10:54 171 164-176 1/3
0.88 9:21 1:23 11:00 169 162-174 11/6
1.00 10:43 1:21 10:52 172 164-178 1/7
1.13 11:59 1:16 10:10 170 164-176 1/6
1.25 13:17 1:18 10:27 171 164-174 7/5
1.38 14:53 1:36 12:47 173 168-176 13/8
1.50 16:16 1:23 11:05 171 166-174 0/6
1.63 17:33 1:17 10:15 167 164-172 0/14
1.75 18:51 1:18 10:23 169 162-174 0/13
1.88 20:16 1:25 11:24 171 166-174 5/3
2.00 21:37 1:20 10:41 172 166-174 1/2
2.13 23:07 1:30 12:04 171 168-174 8/0
2.25 24:38 1:31 12:10 170 164-174 13/0
2.38 26:06 1:28 11:43 170 166-174 13/2
2.50 27:36 1:30 12:01 171 168-174 6/3
2.63 29:07 1:31 12:05 170 166-174 9/0
2.75 30:30 1:23 11:04 171 168-174 7/6
2.88 31:52 1:22 10:53 169 166-172 7/17
3.00 33:11 1:19 10:35 169 166-172 15/3
3.13 34:41 1:30 12:01 169 160-174 11/11
3.25 36:04 1:23 11:01 171 168-174 5/14
3.38 37:26 1:22 11:00 169 166-172 16/8
3.49 38:45 1:19 11:19 168 164-172 9/10

Elevation

Asc 181m, Range 56m, Flat prediction 37:54
Elevation Graph
Biggest Climbs (m) Min/mi
49 4.6% 12:00
13 12.2% 12:48
12 11.6% 10:37
11 6.1% 10:40
See your biggest climbs

Cadence

171 (180 max) Stride Length: 85cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 28.54% More
800m 5:13 10:29 32.34% More
1km 6:32 10:30 33.76% More
Mile 10:41 10:41 35.44% More
5k 34:29 11:06 37.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 36.74
5km 34:15 11:01 37.52
5M 56:44 11:21 37.13
10km 1:11:25 11:30 36.97
10M 1:58:16 11:50 36.99
Half 2:37:28 12:01 36.53
20M 4:06:35 12:20 36.97
Mara 5:28:18 12:32 37.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here