-
Time
38:45
-
Miles
3.49
-
Min/mi
11:06
-
Pacing
92%
-
WAVA
37.48
-
Stride(cm)
85
-
Cals
411
-
Cadence
171
-
Asc(m)
181
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 6:35(10:36/m) 73cal 5.66/6.76mph
2) 0.62m - 6:37(10:40/m) 75cal 5.63/6.35mph
3) 0.62m - 6:58(11:12/m) 73cal 5.36/6.26mph
4) 0.62m - 7:16(11:41/m) 72cal 5.14/5.59mph
5) 0.62m - 7:05(11:24/m) 72cal 5.26/5.68mph
6) 0.38m - 4:14(11:00/m) 46cal 5.45/5.53mph
6:35 6:37 6:58 7:16 7:05 4:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:22 |
169 108-176 |
9/9 |
0.25 |
2:34 |
1:24 |
11:10 |
174 172-176 |
1/2 |
0.38 |
3:58 |
1:24 |
11:11 |
173 168-178 |
1/2 |
0.50 |
5:21 |
1:23 |
11:05 |
175 172-180 |
1/2 |
0.63 |
6:37 |
1:16 |
10:06 |
173 164-176 |
2/5 |
0.75 |
7:59 |
1:22 |
10:54 |
171 164-176 |
1/3 |
0.88 |
9:21 |
1:23 |
11:00 |
169 162-174 |
11/6 |
1.00 |
10:43 |
1:21 |
10:52 |
172 164-178 |
1/7 |
1.13 |
11:59 |
1:16 |
10:10 |
170 164-176 |
1/6 |
1.25 |
13:17 |
1:18 |
10:27 |
171 164-174 |
7/5 |
1.38 |
14:53 |
1:36 |
12:47 |
173 168-176 |
13/8 |
1.50 |
16:16 |
1:23 |
11:05 |
171 166-174 |
0/6 |
1.63 |
17:33 |
1:17 |
10:15 |
167 164-172 |
0/14 |
1.75 |
18:51 |
1:18 |
10:23 |
169 162-174 |
0/13 |
1.88 |
20:16 |
1:25 |
11:24 |
171 166-174 |
5/3 |
2.00 |
21:37 |
1:20 |
10:41 |
172 166-174 |
1/2 |
2.13 |
23:07 |
1:30 |
12:04 |
171 168-174 |
8/0 |
2.25 |
24:38 |
1:31 |
12:10 |
170 164-174 |
13/0 |
2.38 |
26:06 |
1:28 |
11:43 |
170 166-174 |
13/2 |
2.50 |
27:36 |
1:30 |
12:01 |
171 168-174 |
6/3 |
2.63 |
29:07 |
1:31 |
12:05 |
170 166-174 |
9/0 |
2.75 |
30:30 |
1:23 |
11:04 |
171 168-174 |
7/6 |
2.88 |
31:52 |
1:22 |
10:53 |
169 166-172 |
7/17 |
3.00 |
33:11 |
1:19 |
10:35 |
169 166-172 |
15/3 |
3.13 |
34:41 |
1:30 |
12:01 |
169 160-174 |
11/11 |
3.25 |
36:04 |
1:23 |
11:01 |
171 168-174 |
5/14 |
3.38 |
37:26 |
1:22 |
11:00 |
169 166-172 |
16/8 |
3.49 |
38:45 |
1:19 |
11:19 |
168 164-172 |
9/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
28.54% |
More |
800m |
5:13 |
10:29 |
32.34% |
More |
1km |
6:32 |
10:30 |
33.76% |
More |
Mile |
10:41 |
10:41 |
35.44% |
More |
5k |
34:29 |
11:06 |
37.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
36.74 |
5km |
34:15 |
11:01 |
37.52 |
5M |
56:44 |
11:21 |
37.13 |
10km |
1:11:25 |
11:30 |
36.97 |
10M |
1:58:16 |
11:50 |
36.99 |
Half |
2:37:28 |
12:01 |
36.53 |
20M |
4:06:35 |
12:20 |
36.97 |
Mara |
5:28:18 |
12:32 |
37.03 |
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