Wed 31st Jul 2019 at 3:00pm by RicC

Bike > General

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Time
7:35
Miles
1.07
Mph
8.5
Cals
54
BPM
110
%MHR
64.3
B/mi
779
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 7:35(7:07/m) 109/131bpm 54cal 8.43/15.01mph

7:35

Pin Map

0mi in 0

Pace

59%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.18	109 91-117	643
0.13	42	20	11.43	121 116-124	635
0.19	59	17	13.35	123 122-125	553
0.25	1:22	24	9.50	128 124-131	808
0.31	1:40	17	12.89	123 121-125	573
0.38	1:58	18	12.26	120 117-121	587
0.44	2:52	54 +38	4.17	113 99-129	1627
0.50	3:15	23	9.96	107 104-109	644
0.56	5:34	2:19 +2:00	1.62	114 104-126	4228
0.63	5:55	21	10.70	125 121-130	701
0.69	8:55	3:01 +2:29	1.25	116 96-126	5589
0.75	9:45	49	4.57	99 96-103	1301
0.81	10:56	1:11 +39	3.16	99 87-113	1881
0.88	11:40	44	5.12	114 109-119	1336
0.94	12:15	35	6.45	112 105-120	1042
1.00	12:47	32	7.07	103 98-107	875
1.06	13:19	33	6.91	86 80-101	746
1.07	13:22	3	5.22	93 93-93	1069

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	3:11	6:24	More
1km	4:25	7:07	More
Mile	7:07	7:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:58	8:12
20km	1:43:19	8:19
15 miles	2:06:14	8:25
20 miles	2:51:30	8:35
40km	3:36:10	8:42
25 miles	3:37:31	8:42
42km	3:47:42	8:43
50 miles	7:35:06	9:06
56 miles	8:33:29	9:10
100 miles	15:52:11	9:31
112 miles	17:54:20	9:36

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