Wed 31st Jul 2019 at 1:00pm by FitterStu

Run > Run-Walk

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Time
11:45
Miles
0.88
Min/mi
13:21
Pacing
77%
WAVA
32.67
Stride(cm)
77
Cals
105
Cadence
156
BPM
116
%MHR
67.7
B/mi
1546
Surface
Treadmill

Notes & Comments

2 min walk, 2 min 8km/h

11:45

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:01	91 63-116	1822	130 128-134
0.13	2:03	47	12:40	113 97-141	1431	159 124-176
0.19	2:45	43	11:21	136 129-143	1543	173 172-176
0.25	3:28	43	11:25	132 130-134	1506	174 172-176
0.31	4:31	1:03	16:43	129 122-134	2157	134 118-174
0.38	5:34	1:03	16:49	113 103-122	1900	132 130-174
0.44	6:16	43	11:21	117 94-137	1329	174 174-176
0.50	6:58	42	11:06	136 130-142	1510	175 174-176
0.56	7:40	43	11:21	134 132-137	1520	175 172-178
0.63	8:45	1:04	17:08	128 107-137	2193	132 118-136
0.69	9:43	58	15:30	83 75-105	1287	141 118-182
0.75	10:24	42	11:04	109 88-126	1207	178 174-182
0.81	11:04	40	10:35	107 105-113	1133	181 178-184
0.87	11:44	40	10:41	110 108-114	1176	182 180-186

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	176	0.6	6:26	11:08
Walk	44.1	130	0.3	5:10	17:23
Still	1.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	28.39%	More
800m	6:08	12:21	32.37%	More
1km	8:14	13:15	31.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	32.25
5km	50:46	16:20	29.48
5M	1:28:09	17:38	27.68
10km	1:53:26	18:15	26.87
10M	3:16:59	19:42	25.59
Half	4:29:27	20:34	24.57
20M	7:20:11	22:01	23.83
Mara	10:02:06	22:59	23.24

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