Wed 31st Jul 2019 at 12:00pm by Weephee

Swim > General

  • Time
    38:25
  • Miles
    0.33
  • per 100m
    7:15
  • Cals
    88
  • Cadence
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 28:34(1:40:33/m) 77cal 27/48rpm 0.6/11.51mph
2) 0.04m - 9:51(3:51:47/m) 11cal 31/47rpm 0.26/14.86mph
28:34 9:51

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 8:05 8:05 2:09:59 70 38-94
0.12 12:04 4:00 1:04:20 -
0.19 19:57 7:52 2:06:42 40 40-40
0.25 26:57 7:00 1:52:39 39 34-44
0.31 30:58 4:02 1:04:49 -
0.33 38:25 7:27 7:48:00 -

Cadence

58 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23:26 1:34:17 More

Predictions

Dist Time Per Mile
400m 28:27 1:54:28
750m 55:23 1:58:50
1km 1:15:08 2:00:55
1500m 1:55:29 2:03:54
1 mile 2:04:25 2:04:25
1.9km 2:28:22 2:05:40
3km 4:00:46 2:09:10
3.8km 5:09:20 2:11:00
5km 6:53:46 2:13:11
10km 14:22:40 2:18:50
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