Wed 31st Jul 2019 at 1:00pm by Oysterman

Run > General

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Time
13:06
Miles
1.87
Min/mi
7:00
Pacing
91%
WAVA
63.27
Stride(cm)
127
Cals
223
Cadence
181
BPM
153
%MHR
89.5
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 146/154bpm 75cal 12.97/13.87kmph
2) 1km - 4:28(4:28/km) 154/159bpm 77cal 13.41/14.54kmph
3) 1km - 3:58(3:58/km) 161/170bpm 71cal 15.11/16.69kmph
4) 0.01km - 1(2:15/km) 164/164bpm 26.69/16.69kmph

4:38 4:28 3:58 1

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	125 109-139	1092	170 120-184
0.13	1:01	28	7:36	143 142-144	1086	180 178-182
0.19	1:31	30	8:00	147 145-149	1175	178 178-180
0.25	1:58	27	7:08	150 150-150	1071	178 176-180
0.31	2:24	26	7:03	151 148-153	1064	177 174-180
0.38	2:52	28	7:24	150 150-151	1109	176 174-178
0.44	3:18	26	6:56	150 149-152	1040	176 174-180
0.50	3:44	26	7:02	152 151-153	1069	178 176-178
0.56	4:11	27	7:04	152 151-154	1075	178 176-180
0.63	4:39	28	7:23	153 153-153	1130	177 174-178
0.69	5:06	28	7:24	153 152-155	1132	178 176-180
0.75	5:36	30	7:53	153 151-155	1207	177 176-178
0.81	6:04	28	7:23	153 152-155	1130	179 176-180
0.88	6:30	26	6:59	154 153-155	1075	185 184-186
0.94	6:56	27	7:04	157 156-159	1110	181 178-182
1.00	7:23	26	7:02	154 153-156	1083	177 174-178
1.06	7:52	29	7:40	151 150-153	1157	177 174-178
1.13	8:19	28	7:23	152 152-153	1121	180 178-182
1.19	8:43	24	6:26	153 151-154	983	185 184-186
1.25	9:09	25	6:47	157 154-160	1064	184 182-186
1.31	9:34	25	6:42	163 160-166	1093	182 180-184
1.38	9:58	24	6:24	162 161-163	1036	184 184-184
1.44	10:21	24	6:17	158 157-160	993	182 180-182
1.50	10:45	24	6:19	165 158-169	1043	182 180-184
1.56	11:09	24	6:26	163 161-165	1048	182 182-182
1.63	11:35	26	6:56	159 158-160	1102	183 180-184
1.69	11:58	23	6:11	158 157-158	977	188 186-190
1.75	12:21	23	6:02	161 158-163	972	194 190-200
1.81	12:45	24	6:19	161 159-163	1016	191 186-194
1.87	13:06	21	6:07	162 160-164	990	190 188-194

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	1.9	13:04	6:59
Walk	0.3	120	0	2	23:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.54%	More
800m	3:08	6:19	59.62%	More
1km	3:58	6:23	61.59%	More
Mile	6:38	6:38	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:26	7:13	63.11
5M	37:09	7:26	61.98
10km	46:47	7:32	61.43
10M	1:17:28	7:45	61.28
Half	1:43:08	7:52	60.41
20M	2:41:31	8:05	61.12
Mara	3:35:02	8:12	61.22

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