Wed 31st Jul 2019 at 1:00pm by Oysterman

Run > General

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Time
42:37
Miles
6.22
Min/mi
6:51
Pacing
88%
WAVA
67.51
Stride(cm)
131
Cals
682
Cadence
180
BPM
150
%MHR
87.6
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 102/118bpm 41cal 11.88/14.04kmph
2) 1km - 4:40(4:40/km) 147/182bpm 74cal 12.85/13.98kmph
3) 1km - 4:18(4:18/km) 150/159bpm 71cal 13.94/14.71kmph
4) 1km - 4:10(4:10/km) 154/160bpm 70cal 14.37/14.95kmph
5) 1km - 4:00(4:00/km) 156/164bpm 68cal 15.03/15.48kmph
6) 1km - 4:08(4:08/km) 158/164bpm 71cal 14.51/15.25kmph
7) 1km - 4:06(4:06/km) 160/164bpm 71cal 14.63/15.12kmph
8) 1km - 4:09(4:09/km) 162/166bpm 73cal 14.47/15.32kmph
9) 1km - 4:03(4:03/km) 163/168bpm 72cal 14.82/15.45kmph
10) 1km - 3:58(3:58/km) 165/170bpm 71cal 15.13/16.53kmph
11) 0.01km - 2(2:25/km) 168/168bpm 24.85/16.66kmph

5:03 4:40 4:18 4:10 4:00 4:08 4:06 4:09 4:03 3:58 2

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	99 61-117	899	172 120-184
0.50	4:09	1:52	7:29	102 94-108	764	176 172-184
0.75	6:01	1:52	7:29	124 103-148	927	175 170-180
1.00	7:55	1:54	7:37	160 142-182	1218	177 172-184
1.25	9:46	1:51	7:23	139 113-154	1025	179 174-182
1.50	11:29	1:43	6:53	148 146-151	1020	178 176-180
1.75	13:12	1:44	6:54	151 150-154	1042	179 176-184
2.00	15:01	1:48	7:14	153 147-159	1106	179 174-184
2.25	16:40	1:39	6:37	154 149-158	1018	182 178-186
2.50	18:18	1:38	6:32	156 153-159	1018	180 176-184
2.75	20:05	1:47 +11	7:10	155 152-158	1110	183 180-184
3.00	21:41	1:36	6:24	157 156-160	1004	182 178-184
3.25	23:19	1:38	6:31	158 156-164	1029	181 178-184
3.50	25:00	1:41	6:45	158 154-164	1066	179 176-182
3.75	26:39	1:39	6:35	159 155-163	1047	180 178-184
4.00	28:18	1:39	6:35	160 158-163	1054	182 180-184
4.25	29:58	1:40	6:39	161 159-163	1071	182 178-184
4.50	31:36	1:39	6:35	161 160-162	1061	181 178-184
4.75	33:17	1:41	6:43	163 161-166	1095	182 180-186
5.00	34:56	1:39	6:35	162 161-164	1067	181 180-184
5.25	36:35	1:39	6:34	162 160-165	1064	181 178-184
5.50	38:13	1:39	6:35	164 162-167	1079	181 178-184
5.75	39:52	1:38	6:34	165 163-168	1083	183 180-184
6.00	41:28	1:36	6:26	165 163-167	1061	185 180-188
6.22	42:49	1:21	6:05	166 164-170	1011	186 182-190

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	42:49	6:53
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.55%	More
800m	3:09	6:21	59.34%	More
1km	3:58	6:22	61.67%	More
Mile	6:25	6:25	64.85%	More
5k	20:24	6:34	69.41%	More
5 miles	33:18	6:40	69.15%	More
10k	42:42	6:52	67.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.87
5km	20:25	6:34	69.35
5M	33:49	6:46	68.09
10km	42:34	6:51	67.52
10M	1:10:30	7:03	67.34
Half	1:33:51	7:10	66.39
20M	2:26:59	7:21	67.17
Mara	3:15:41	7:28	67.27

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