Wed 31st Jul 2019 at 12:00pm by PeterFay
Run > Easy
- Not good
-
Time
1:30:00
-
Miles
5.18
-
Min/mi
17:22
-
WAVA
30.18
-
Surface
Mixed
Notes & Comments
Orquil, Scapa pier.
Niggly left knee
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:45 |
15:45 |
29.83 |
5km |
52:21 |
16:51 |
30.58 |
5M |
1:26:41 |
17:20 |
30.20 |
10km |
1:49:09 |
17:34 |
30.00 |
10M |
3:00:44 |
18:04 |
30.02 |
Half |
4:00:38 |
18:22 |
29.64 |
20M |
6:16:50 |
18:51 |
29.99 |
Mara |
8:21:43 |
19:09 |
30.03 |
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