Wed 31st Jul 2019 at 8:00am by STOOSH

Run > General
  • Time
    2:59:09
  • Miles
    18.03
  • Min/mi
    9:56
  • Pacing
    73%
  • WAVA
    46.13
  • Stride(cm)
    95
  • Cals
    1787
  • Cadence
    170
  • BPM
    151
  • %MHR
    78.2
  • B/mi
    1500
  • Asc(m)
    696
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 142/175bpm 117cal 5.68/7.66mph
2) 1m - 10:32(10:32/m) 142/163bpm 110cal 5.7/7.56mph
3) 1m - 9:57(9:57/m) 132/146bpm 84cal 6.04/8.56mph
4) 1m - 12:55(12:55/m) 157/173bpm 158cal 4.64/9.37mph
5) 1m - 11:34(11:34/m) 155/170bpm 130cal 5.19/7.83mph
6) 1m - 9:10(9:10/m) 133/151bpm 46cal 6.54/7.43mph
7) 1m - 10:16(10:16/m) 148/163bpm 103cal 5.84/7.12mph
8) 1m - 9:28(9:28/m) 147/167bpm 79cal 6.33/9.2mph
9) 1m - 9:27(9:27/m) 143/159bpm 73cal 6.34/7.7mph
10) 1m - 9:56(9:56/m) 157/171bpm 112cal 6.04/9.25mph
11) 1m - 8:49(8:49/m) 146/165bpm 67cal 6.8/7.53mph
12) 1m - 10:12(10:12/m) 162/178bpm 123cal 5.89/6.76mph
13) 1m - 10:41(10:41/m) 160/173bpm 122cal 5.62/8.41mph
14) 1m - 9:22(9:22/m) 152/169bpm 76cal 6.41/9.87mph
15) 1m - 9:38(9:38/m) 157/174bpm 98cal 6.23/6.85mph
16) 1m - 9:27(9:27/m) 161/180bpm 102cal 6.34/6.97mph
17) 1m - 8:29(8:29/m) 155/166bpm 78cal 7.07/8.89mph
18) 1m - 8:27(8:27/m) 166/178bpm 107cal 7.1/7.47mph
19) 0.03m - 14(7:47/m) 165/165bpm 2cal 7.72/7.41mph
10:34 10:32 9:57 12:55 11:34 9:10 10:16 9:28 9:27 9:56 8:49 10:12 10:41 9:22 9:38 9:27 8:29 8:27 14

Pace

46% 33% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 138 110-175 1375 171 128-176 12/5
1.00 10:34 5:35 11:09 148 134-158 1651 174 166-180 52/0
1.50 17:54 7:20 +1:59 14:41 141 111-163 2070 173 120-210 16/24
2.00 23:04 5:10 10:20 144 123-161 1489 173 166-178 33/10
2.50 27:46 4:42 9:24 128 114-137 1203 170 166-174 3/33
3.00 33:03 5:16 10:33 137 121-146 1445 170 162-176 25/4
3.50 39:06 6:03 12:06 151 142-161 1828 170 116-180 47/5
4.00 45:54 6:48 13:36 164 159-173 2230 168 108-182 54/0
4.50 52:22 6:29 12:57 150 127-170 1944 159 90-190 29/12
5.00 57:29 5:07 10:13 157 137-164 1605 173 164-190 17/14
5.50 1:01:58 4:29 8:58 134 125-150 1201 172 166-178 0/48
6.00 1:06:41 4:43 9:26 132 121-143 1246 172 164-178 5/18
6.50 1:11:41 5:00 +2 9:59 145 134-158 1448 172 166-176 19/0
7.00 1:17:06 5:26 10:51 152 145-163 1650 164 106-176 27/1
7.50 1:22:00 4:54 9:47 156 131-166 1527 170 116-180 27/27
8.00 1:26:27 4:27 8:54 135 125-153 1202 170 166-178 2/46
8.50 1:31:10 4:42 9:25 138 124-155 1299 173 168-180 10/5
9.00 1:35:55 4:45 9:30 149 136-159 1417 173 166-180 19/0
9.50 1:41:33 5:38 11:17 158 149-170 1782 166 110-180 33/2
10.00 1:45:50 4:17 8:34 155 140-170 1329 171 164-176 22/32
10.50 1:50:08 4:17 8:34 141 131-158 1208 170 166-176 0/49
11.00 1:54:40 4:32 9:05 152 135-164 1380 173 164-178 14/0
11.50 1:59:13 4:34 9:07 157 147-166 1432 172 164-178 16/1
12.00 2:04:51 5:38 11:16 166 153-178 1869 165 106-180 34/4
12.50 2:09:38 4:47 9:33 162 154-173 1547 173 164-188 20/18
13.00 2:15:30 5:52 11:44 159 146-171 1866 157 110-190 10/30
13.50 2:20:17 4:47 9:35 156 141-167 1494 175 166-204 1/57
14.00 2:24:54 4:37 9:13 150 138-168 1383 174 168-184 7/47
14.50 2:29:47 4:53 9:45 150 144-157 1463 172 166-182 0/21
15.00 2:34:44 4:57 +12 9:55 165 154-174 1636 176 170-182 36/3
15.50 2:39:13 4:29 8:58 159 143-167 1425 173 164-178 8/33
16.00 2:44:11 4:59 9:57 164 145-180 1633 172 166-180 24/19
16.50 2:48:21 4:09 8:19 151 142-162 1255 171 164-178 3/52
17.00 2:52:41 4:20 8:40 160 152-165 1387 172 166-178 5/4
17.50 2:57:01 4:20 8:40 165 158-177 1429 172 166-178 3/2
18.00 3:01:08 4:07 8:14 167 165-174 1376 171 168-176 3/8
18.03 3:01:22 14 8:18 165 164-165 1369 172 170-174 0/0

Heart

151/180max
  • Show Beats/Mile

Elevation

Asc 696m, Range 224m, Flat prediction 2:46:25
Elevation Graph
Biggest Climbs (m) Min/mi
173 5.2% 12:12
81 3.0% 9:59
67 6.2% 10:52
67 2.7% 9:40
65 3.0% 9:50
41 4.3% 9:39
See your biggest climbs

Cadence

170 (210 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 172 17.7 2:50:41 9:47
Walk 4.6 114 0.4 8:30 22:59
Pause 1.2 - - 2:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 39.06% More
800m 4:01 8:05 42.89% More
1km 5:03 8:08 44.62% More
Mile 8:26 8:26 46.20% More
5k 27:20 8:48 48.45% More
5 miles 45:35 9:07 47.19% More
10k 58:22 9:24 46.06% More
10 miles 1:34:39 9:28 46.91% More
Half 2:04:30 9:30 47.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 48.91
5km 26:59 8:41 49.06
5M 45:02 9:00 47.76
10km 56:54 9:09 47.24
10M 1:34:58 9:30 46.76
Half 2:07:01 9:42 45.89
20M 3:20:19 10:01 46.11
Mara 4:27:54 10:14 45.97
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