Wed 31st Jul 2019 at 12:00pm by mdsparky
Run > Steady-State
- Good
-
Time
52:00
-
Miles
6.37
-
Min/mi
8:10
-
Pacing
0%
-
WAVA
54.51
-
Stride(cm)
116
-
Cals
763
-
Cadence
170
-
BPM
172
-
%MHR
102.3
-
B/mi
1403
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 151/175bpm 110cal 6.85/7.33mph
2) 0.55m - 4:45(8:36/m) 165/178bpm 64cal 6.97/8.04mph
3) 1m - 7:55(7:55/m) 167/178bpm 113cal 7.58/7.89mph
4) 1m - 7:47(7:47/m) 174/183bpm 115cal 7.72/8.12mph
5) 1m - 7:52(7:52/m) 188/224bpm 129cal 7.62/7.93mph
6) 1m - 7:55(7:55/m) 184/206bpm 126cal 7.58/7.89mph
7) 0.81m - 7:00(8:36/m) 178/183bpm 106cal 6.97/7.6mph
8:45 4:45 7:55 7:47 7:52 7:55 7:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
129 110-140 |
1233 |
162 118-168 |
0/0 |
0.50 |
4:34 |
2:11 |
8:45 |
141 138-147 |
1233 |
170 166-172 |
0/0 |
0.75 |
6:41 |
2:07 |
8:27 |
161 141-175 |
1359 |
171 170-174 |
0/0 |
1.00 |
8:45 |
2:04 |
8:17 |
171 165-175 |
1416 |
172 170-176 |
0/0 |
1.25 |
10:51 |
2:06 |
8:22 |
171 166-177 |
1432 |
171 170-172 |
0/0 |
1.50 |
12:57 |
2:06 |
8:23 |
170 167-173 |
1426 |
170 168-174 |
0/0 |
1.75 |
23:59 |
11:02 +9:11
|
44:08 |
149 99-171 |
6576 |
172 168-176 |
0/0 |
2.00 |
26:15 |
2:16 |
9:03 |
165 161-168 |
1493 |
174 172-176 |
0/0 |
2.25 |
28:13 |
1:59 |
7:56 |
166 159-171 |
1316 |
171 118-176 |
0/0 |
2.50 |
30:13 |
2:00 |
7:58 |
172 163-177 |
1371 |
174 172-176 |
0/0 |
2.75 |
32:10 |
1:57 |
7:49 |
176 172-180 |
1375 |
174 172-176 |
0/0 |
3.00 |
34:06 |
1:56 |
7:43 |
172 168-174 |
1327 |
172 170-174 |
0/0 |
3.25 |
36:03 |
1:57 |
7:48 |
172 169-174 |
1340 |
172 168-174 |
0/0 |
3.50 |
38:00 |
1:57 |
7:50 |
177 168-183 |
1386 |
172 170-174 |
0/0 |
3.75 |
39:59 |
1:59 |
7:56 |
180 174-184 |
1427 |
171 170-174 |
0/0 |
4.00 |
41:55 |
1:56 |
7:44 |
202 178-224 |
1563 |
169 168-172 |
0/0 |
4.25 |
43:56 |
2:01 |
8:03 |
191 180-201 |
1537 |
168 166-172 |
0/0 |
4.50 |
45:51 |
1:55 |
7:41 |
184 181-187 |
1413 |
171 170-174 |
0/0 |
4.75 |
47:49 |
1:58 |
7:50 |
187 183-191 |
1466 |
170 166-172 |
0/0 |
5.00 |
49:47 |
1:58 |
7:53 |
188 172-206 |
1482 |
169 166-172 |
0/0 |
5.25 |
51:44 |
1:57 |
7:48 |
182 173-190 |
1421 |
169 166-174 |
0/0 |
5.50 |
53:47 |
2:02 |
8:09 |
181 178-187 |
1476 |
167 166-168 |
0/0 |
5.75 |
55:47 |
2:00 |
8:02 |
179 176-181 |
1437 |
168 168-170 |
0/0 |
6.00 |
57:56 |
2:09 |
8:35 |
179 176-181 |
1537 |
166 164-168 |
0/0 |
6.25 |
1:00:08 |
2:13 |
8:50 |
178 174-180 |
1573 |
167 164-168 |
0/0 |
6.37 |
1:01:12 |
1:04 |
9:11 |
178 174-180 |
1636 |
169 164-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
41.89% |
More |
800m |
3:49 |
7:40 |
46.96% |
More |
1km |
4:48 |
7:43 |
48.79% |
More |
Mile |
7:45 |
7:45 |
51.71% |
More |
5k |
24:19 |
7:49 |
56.08% |
More |
5 miles |
49:03 |
9:49 |
45.13% |
More |
10k |
59:44 |
9:37 |
46.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
57.84 |
5km |
23:48 |
7:40 |
57.28 |
5M |
39:57 |
7:59 |
55.41 |
10km |
50:37 |
8:09 |
54.55 |
10M |
1:24:57 |
8:30 |
53.65 |
Half |
1:53:58 |
8:42 |
52.46 |
20M |
3:00:36 |
9:02 |
52.45 |
Mara |
4:02:17 |
9:15 |
52.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry