Wed 31st Jul 2019 at 12:00pm by mdsparky

Run > Steady-State

  • Good
  • Time
    52:00
  • Miles
    6.37
  • Min/mi
    8:10
  • Pacing
    0%
  • WAVA
    54.51
  • Stride(cm)
    116
  • Cals
    763
  • Cadence
    170
  • BPM
    172
  • %MHR
    102.3
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 151/175bpm 110cal 6.85/7.33mph
2) 0.55m - 4:45(8:36/m) 165/178bpm 64cal 6.97/8.04mph
3) 1m - 7:55(7:55/m) 167/178bpm 113cal 7.58/7.89mph
4) 1m - 7:47(7:47/m) 174/183bpm 115cal 7.72/8.12mph
5) 1m - 7:52(7:52/m) 188/224bpm 129cal 7.62/7.93mph
6) 1m - 7:55(7:55/m) 184/206bpm 126cal 7.58/7.89mph
7) 0.81m - 7:00(8:36/m) 178/183bpm 106cal 6.97/7.6mph
8:45 4:45 7:55 7:47 7:52 7:55 7:00

Pace

2% 1% 8% 44% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 129 110-140 1233 162 118-168 0/0
0.50 4:34 2:11 8:45 141 138-147 1233 170 166-172 0/0
0.75 6:41 2:07 8:27 161 141-175 1359 171 170-174 0/0
1.00 8:45 2:04 8:17 171 165-175 1416 172 170-176 0/0
1.25 10:51 2:06 8:22 171 166-177 1432 171 170-172 0/0
1.50 12:57 2:06 8:23 170 167-173 1426 170 168-174 0/0
1.75 23:59 11:02 +9:11 44:08 149 99-171 6576 172 168-176 0/0
2.00 26:15 2:16 9:03 165 161-168 1493 174 172-176 0/0
2.25 28:13 1:59 7:56 166 159-171 1316 171 118-176 0/0
2.50 30:13 2:00 7:58 172 163-177 1371 174 172-176 0/0
2.75 32:10 1:57 7:49 176 172-180 1375 174 172-176 0/0
3.00 34:06 1:56 7:43 172 168-174 1327 172 170-174 0/0
3.25 36:03 1:57 7:48 172 169-174 1340 172 168-174 0/0
3.50 38:00 1:57 7:50 177 168-183 1386 172 170-174 0/0
3.75 39:59 1:59 7:56 180 174-184 1427 171 170-174 0/0
4.00 41:55 1:56 7:44 202 178-224 1563 169 168-172 0/0
4.25 43:56 2:01 8:03 191 180-201 1537 168 166-172 0/0
4.50 45:51 1:55 7:41 184 181-187 1413 171 170-174 0/0
4.75 47:49 1:58 7:50 187 183-191 1466 170 166-172 0/0
5.00 49:47 1:58 7:53 188 172-206 1482 169 166-172 0/0
5.25 51:44 1:57 7:48 182 173-190 1421 169 166-174 0/0
5.50 53:47 2:02 8:09 181 178-187 1476 167 166-168 0/0
5.75 55:47 2:00 8:02 179 176-181 1437 168 168-170 0/0
6.00 57:56 2:09 8:35 179 176-181 1537 166 164-168 0/0
6.25 1:00:08 2:13 8:50 178 174-180 1573 167 164-168 0/0
6.37 1:01:12 1:04 9:11 178 174-180 1636 169 164-170 0/0

Heart

172/224max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 52:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 116cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 41.89% More
800m 3:49 7:40 46.96% More
1km 4:48 7:43 48.79% More
Mile 7:45 7:45 51.71% More
5k 24:19 7:49 56.08% More
5 miles 49:03 9:49 45.13% More
10k 59:44 9:37 46.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 57.84
5km 23:48 7:40 57.28
5M 39:57 7:59 55.41
10km 50:37 8:09 54.55
10M 1:24:57 8:30 53.65
Half 1:53:58 8:42 52.46
20M 3:00:36 9:02 52.45
Mara 4:02:17 9:15 52.14
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