Wed 31st Jul 2019 at 9:00am by flanker

Run > General

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Time
3:48:24
Miles
8.33
Min/mi
27:25
Pacing
0%
WAVA
17.58
Stride(cm)
51
Cals
1142
Cadence
114
BPM
95
%MHR
52.8
B/mi
2606
Asc(m)
849
Hillscore
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:00(23:00/m) 99/117bpm 126cal 2.61/3.78mph
2) 1m - 25:04(25:04/m) 92/111bpm 116cal 2.39/3.51mph
3) 1m - 28:07(28:07/m) 88/102bpm 119cal 2.13/3.23mph
4) 1m - 27:59(27:59/m) 93/103bpm 134cal 2.15/3.38mph
5) 1m - 36:21(36:21/m) 92/103bpm 165cal 1.65/3.67mph
6) 1m - 30:51(30:51/m) 98/128bpm 173cal 1.94/5.74mph
7) 1m - 23:25(23:25/m) 103/136bpm 134cal 2.56/5.26mph
8) 1m - 23:40(23:40/m) 99/136bpm 125cal 2.53/5.59mph
9) 0.33m - 9:57(30:25/m) 96/130bpm 50cal 1.97/3.21mph

23:00 25:04 28:07 27:59 36:21 30:51 23:25 23:40 9:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:24	10:24 +1:43	41:35	98 67-117	4076	104 30-144	66/0
0.50	14:55	4:31	18:03	103 90-114	1859	116 104-124	16/0
0.75	19:45	4:51	19:23	96 84-105	1861	109 36-150	33/0
1.00	24:42	4:56	19:45	97 88-109	1917	107 36-134	31/0
1.25	30:25	5:44	22:55	97 85-108	2223	114 36-140	26/0
1.50	35:21	4:56	19:44	91 82-99	1796	115 98-124	24/6
1.75	42:12	6:51	27:22	91 75-106	2491	113 94-200	3/2
2.00	49:46	7:34	30:15	89 68-111	2693	115 30-150	37/0
2.25	56:08	6:22	25:28	88 76-96	2241	96 30-146	46/1
2.50	1:02:14	6:06	24:24	86 73-100	2098	89 30-138	37/0
2.75	1:10:01	7:48	31:10	92 82-102	2867	99 32-156	71/0
3.00	1:17:53	7:51	31:26	86 77-94	2703	101 30-160	76/0
3.25	1:25:24	7:31	30:04	91 80-103	2736	105 32-142	43/0
3.50	1:32:09	6:45	27:00	91 83-100	2458	112 82-150	41/3
3.75	1:39:27	7:18	29:12	95 85-103	2773	121 86-156	35/6
4.00	1:45:52	6:26	25:43	95 81-102	2442	114 86-156	38/1
4.25	1:58:11	12:19	49:15	93 79-103	4580	101 80-144	25/0
4.50	2:05:58	7:47	31:06	90 83-102	2800	114 100-130	2/25
4.75	2:13:39	7:41	30:46	92 82-101	2830	118 80-170	0/68
5.00	2:22:14	8:35	34:19	90 81-101	3089	95 34-114	62/4
5.25	2:27:27	5:13	20:53	93 87-99	1942	110 34-134	53/1
5.50	3:10:20	42:53 +32:31	2:51:30	95 79-128	16293	128 80-178	17/14
5.75	3:18:09	7:49	31:17	106 78-127	3315	128 86-172	0/119
6.00	3:25:36	7:27	29:48	100 85-111	2980	116 84-138	0/80
6.25	3:36:21	10:45 +3:52	43:01	107 94-136	4604	121 82-172	0/69
6.50	3:42:49	6:28	25:51	107 89-135	2767	124 36-180	0/91
6.75	3:50:31	7:42 +2:21	30:50	94 83-108	2898	113 88-128	0/72
7.00	3:55:17	4:45	19:02	103 94-126	1960	119 90-156	4/35
7.25	4:01:34	6:17	25:09	98 86-130	2465	125 82-158	0/44
7.50	4:10:50	9:16 +2:40	37:05	90 65-105	3337	122 80-134	0/43
7.75	4:16:03	5:12	20:49	110 87-136	2290	123 96-176	0/37
8.00	4:21:34	5:32	22:08	100 94-107	2213	113 94-142	0/47
8.25	4:28:01	6:26	25:46	105 82-130	2705	95 80-110	16/11
8.33	4:31:32	3:31	45:46	80 58-106	3662	112 112-112	2/1

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 849m, Range 697m, Flat prediction 2:21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
664 9.6%	27:45
131 13.0%	1:21:24
12 9.8%	24:02
See your biggest climbs

Cadence

114 (200 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.2	148	1	-1:48:05	29:00
Walk	56.4	109	7.3	2:56:14	24:02
Still	21.3	-	-	1:06:27	-
Pause	13.1	-	-	40:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:43	18.61%	More
800m	9:15	18:36	20.78%	More
1km	11:50	19:02	21.17%	More
Mile	19:38	19:38	21.70%	More
5k	1:17:38	24:59	18.67%	More
5 miles	2:16:57	27:23	17.23%	More
10k	3:30:45	33:55	13.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:23	20:23	20.90
5km	1:14:12	23:53	19.53
5M	2:07:38	25:32	18.49
10km	2:43:31	26:19	18.02
10M	4:41:18	28:08	17.31
Half	6:22:42	29:13	16.70
20M	10:19:55	31:00	16.34
Mara	14:03:23	32:11	16.01

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