Wed 31st Jul 2019 at 1:00pm by GAZGIB

Walk > General

Follow User
0 👍

Time
21:46
Miles
1.21
Min/mi
17:59
Stride(cm)
76
Cals
123
Cadence
118
BPM
90
%MHR
49.8
B/mi
1621
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.21m - 21:46(18:03/m) 88/121bpm 123cal 59/69rpm 3.32/5.18mph

21:46

Pin Map

0mi in 0

Pace

10%

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:28	108 94-119	1994	118 114-122
0.13	2:15	1:06	17:32	94 93-96	1648	122 122-122
0.19	3:26	1:11	18:51	92 91-93	1734	115 112-120
0.25	4:35	1:09	18:24	92 91-92	1694	116 114-118
0.31	5:45	1:10	18:47	91 90-92	1709	114 114-114
0.38	6:50	1:05	17:22	92 92-92	1598	120 114-124
0.44	7:58	1:07	17:59	93 92-93	1673	122 122-122
0.50	9:01	1:03	16:52	92 92-92	1551	119 116-122
0.56	10:14	1:13	19:23	89 86-91	1725	115 114-116
0.63	11:19	1:05	17:18	82 78-87	1418	122 122-122
0.69	12:23	1:04	17:04	88 88-88	1502	122 122-122
0.75	13:28	1:06	17:29	87 87-87	1522	121 120-122
0.81	16:21	2:53 +2:27	46:10	86 81-88	3970	116 112-122
0.88	18:03	1:41	27:01	87 80-89	2351	118 114-122
0.94	19:22	1:20	21:19	83 80-85	1769	115 114-116
1.00	20:33	1:11	18:53	75 70-82	1416	115 114-120
1.06	21:41	1:07	17:56	77 75-78	1381	121 118-122
1.13	22:47	1:07	17:48	78 78-78	1388	122 122-122
1.19	23:53	1:06	17:32	78 77-78	1368	120 120-120
1.21	24:13	20	18:21	79 79-79	1450	118 118-118

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:46	17:37	More
1km	11:07	17:53	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Milford
Event