Wed 31st Jul 2019 at 11:00am by thorneygeoff

Run > General

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Time
18:41
Miles
1.57
Min/mi
11:54
Pacing
96%
WAVA
42.64
Cals
119
BPM
116
%MHR
69.7
B/mi
1386
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 113/124bpm 69cal 5.07/6.06mph
2) 0.57m - 6:52(12:05/m) 122/126bpm 50cal 4.96/5.34mph

11:50 6:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:38	87 79-99	925	0/0
0.13	1:20	40	10:39	104 100-107	1107	0/0
0.19	2:01	41	11:01	109 104-113	1201	0/1
0.25	2:48	47	12:30	114 113-117	1424	0/0
0.31	3:35	47	12:32	115 112-117	1441	0/1
0.38	4:18	43	11:36	114 113-116	1322	0/0
0.44	5:03	45	11:58	111 110-113	1328	0/1
0.50	5:47	44	11:40	114 111-115	1331	0/1
0.56	6:31	44	11:48	116 115-118	1370	2/0
0.63	7:17	46	12:10	115 114-117	1398	0/0
0.69	8:03	46	12:14	112 108-117	1370	0/0
0.75	8:49	46	12:19	115 114-117	1417	0/1
0.81	9:35	46	12:15	118 117-119	1446	1/0
0.88	10:19	44	11:47	118 118-120	1391	1/1
0.94	11:03	44	11:49	121 120-122	1429	1/0
1.00	11:49	46	12:15	122 121-124	1495	0/0
1.06	12:35	46	12:14	122 121-123	1492	0/0
1.13	13:21	46	12:11	121 120-122	1475	0/2
1.19	14:05	44	11:48	122 121-123	1439	1/0
1.25	14:51	46	12:09	120 116-123	1459	1/0
1.31	15:37	46	12:19	123 121-124	1516	0/0
1.38	16:23	46	12:18	121 119-124	1488	1/0
1.44	17:08	45	11:54	124 122-126	1476	0/0
1.50	17:54	47	12:26	124 122-126	1543	1/0
1.56	18:38	44	11:39	122 120-125	1421	0/0
1.57	18:41	3	11:42	123 123-123	1438	0/0

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m, Flat prediction 18:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	32.46%	More
800m	5:45	11:34	37.75%	More
1km	7:14	11:39	39.11%	More
Mile	11:49	11:49	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	41.62
5km	38:31	12:24	42.68
5M	1:03:47	12:45	42.20
10km	1:20:18	12:55	41.96
10M	2:12:59	13:18	41.99
Half	2:57:03	13:31	41.48
20M	4:37:16	13:52	41.97
Mara	6:09:09	14:05	42.04

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