Wed 31st Jul 2019 at 12:00pm by cityBen1983

Run > General

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Time
28:05
Miles
3.68
Min/mi
7:38
Pacing
96%
WAVA
55.67
Stride(cm)
122
Cals
446
Cadence
172
BPM
141
%MHR
82.3
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 126/147bpm 105cal 7.7/7.87mph
2) 1m - 7:39(7:39/m) 144/151bpm 127cal 7.84/8.06mph
3) 1m - 7:29(7:29/m) 148/152bpm 126cal 8.02/8.25mph
4) 0.68m - 5:10(7:38/m) 151/158bpm 88cal 7.86/8.14mph

7:48 7:39 7:29 5:10

Pin Map

0mi in 0

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:56	99 80-113	785	168 162-170
0.25	1:57	57	7:38	113 106-119	862	170 168-172
0.38	2:55	58	7:43	120 117-123	927	171 170-174
0.50	3:56	1:01	8:11	129 122-133	1056	171 168-174
0.63	4:55	59	7:51	132 130-134	1036	170 168-174
0.75	5:54	59	7:54	135 131-140	1067	173 170-176
0.88	6:51	57	7:32	139 135-143	1048	173 170-174
1.00	7:48	57	7:36	143 140-146	1086	171 170-174
1.13	8:47	59	7:53	143 140-148	1128	173 170-176
1.25	9:44	57	7:34	146 143-151	1105	171 170-172
1.38	10:41	58	7:44	143 142-143	1105	172 170-174
1.50	11:39	57	7:38	143 142-145	1091	173 172-174
1.63	12:36	57	7:39	142 137-144	1087	174 172-176
1.75	13:33	57	7:36	145 143-148	1102	174 172-176
1.88	14:28	55	7:23	147 146-149	1086	173 172-176
2.00	15:27	58	7:45	147 145-150	1139	173 170-178
2.13	16:24	57	7:36	148 146-149	1124	174 174-176
2.25	17:19	56	7:26	147 146-148	1092	174 172-176
2.38	18:16	57	7:34	149 147-152	1127	173 172-174
2.50	19:11	55	7:22	148 146-150	1091	171 170-172
2.63	20:07	56	7:26	147 145-150	1092	172 170-174
2.75	21:04	57	7:33	144 142-146	1088	172 170-176
2.88	22:01	58	7:42	149 147-152	1148	173 170-176
3.00	22:55	54	7:12	149 147-151	1072	173 172-174
3.13	23:51	56	7:25	148 145-150	1097	174 174-176
3.25	24:47	56	7:28	151 148-154	1127	172 170-174
3.38	25:43	56	7:26	148 146-151	1101	172 168-176
3.50	26:40	57	7:36	152 148-156	1155	174 172-176
3.63	27:41	1:01	8:08	155 152-158	1262	173 170-176
3.68	28:05	24	8:05	156 155-157	1260	170 168-170

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.7	28:05	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.14%	More
800m	3:38	7:19	46.88%	More
1km	4:34	7:20	49.05%	More
Mile	7:24	7:24	52.33%	More
5k	23:35	7:35	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.90
5km	23:28	7:33	56.01
5M	38:52	7:46	55.04
10km	48:56	7:53	54.67
10M	1:21:02	8:06	54.56
Half	1:47:53	8:14	53.80
20M	2:48:57	8:27	54.44
Mara	3:44:56	8:35	54.53

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