Wed 31st Jul 2019 at 12:00pm by WayOfTheDodo

Walk > General

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Time
38:38
Miles
1.32
Min/mi
29:16
Stride(cm)
46
Cals
110
Cadence
119
BPM
71
%MHR
40
B/mi
2070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:36(32:36/m) 70/110bpm 100cal 30/74rpm 1.84/4.09mph
2) 0.32m - 6:02(19:05/m) 71/77bpm 10cal 59/64rpm 3.15/4.76mph

32:36 6:02

Pace

20%

14%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:22	74 68-86	1433	124 106-130
0.13	2:29	1:17	20:27	65 60-73	1329	121 112-128
0.19	4:19	1:49	29:12	59 54-66	1723	115 110-118
0.25	6:33	2:14	35:44	70 57-77	2502	122 100-132
0.31	8:01	1:28	23:34	67 61-73	1578	120 112-136
0.38	9:09	1:08	18:09	68 60-75	1234	124 118-128
0.44	19:26	10:16	2:44:21	67 48-83	11012	119 112-124
0.50	21:00	1:34	25:06	77 72-81	1933	120 114-126
0.56	22:10	1:10	18:38	78 74-81	1453	119 110-124
0.63	23:35	1:25	22:40	72 63-80	1632	101 88-122
0.69	25:13	1:39	26:17	66 58-81	1735	111 90-124
0.75	26:47	1:34	25:04	93 74-108	2331	116 108-148
0.81	28:03	1:16	20:11	77 73-83	1554	115 106-130
0.88	29:16	1:13	19:25	75 72-79	1456	109 80-116
0.94	31:34	2:18	36:49	70 61-79	2577	124 116-128
1.00	32:35	1:02	16:28	74 71-77	1218	124 116-130
1.06	33:45	1:10	18:33	71 63-77	1317	124 118-128
1.13	34:53	1:08	18:02	72 68-74	1298	122 118-124
1.19	36:04	1:11	18:56	71 66-74	1344	122 118-126
1.25	37:17	1:13	19:31	73 69-77	1425	123 120-126
1.31	38:29	1:12	19:16	69 62-76	1329	117 114-120
1.32	38:38	9	46:14	72 71-72	3328	120 120-120

Heart

71/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (148 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	10:09	20:25	More
1km	13:07	21:07	More
Mile	30:21	30:21	More

Predictions

Dist	Time	Per Mile

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