Wed 31st Jul 2019 at 12:00pm by Bugshug

Walk > General

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Time
29:06
Miles
1.61
Min/mi
18:04
Stride(cm)
76
Cals
134
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 84cal 58/64rpm 3.44/5.53mph
2) 0.61m - 11:41(19:06/m) 50cal 57/63rpm 3.14/3.9mph

17:25 11:41

Pace

12%

23%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:28	1:28 +17	23:23	117 112-122
0.13	2:35	1:08	18:02	118 106-122
0.19	3:38	1:03	16:44	121 118-122
0.25	4:35	57	15:18	122 122-122
0.31	5:37	1:02	16:29	118 116-122
0.38	6:39	1:02	16:35	121 118-122
0.44	7:47	1:07	17:55	121 116-122
0.50	8:53	1:06	17:38	120 116-122
0.56	10:39	1:46 +57	28:13	117 102-122
0.63	11:47	1:09	18:19	118 110-122
0.69	12:53	1:06	17:36	116 112-122
0.75	13:58	1:04	17:11	119 112-122
0.81	15:09	1:11	18:57	117 112-122
0.88	16:14	1:06	17:29	117 108-122
0.94	17:52	1:38 +25	26:04	116 114-118
1.00	19:13	1:21 +11	21:28	115 108-122
1.06	20:29	1:17	20:29	113 110-118
1.13	21:39	1:10	18:38	114 112-118
1.19	23:22	1:42 +24	27:16	117 110-122
1.25	24:38	1:16	20:20	117 112-122
1.31	25:51	1:14 +3	19:37	114 108-122
1.38	27:07	1:16 +8	20:16	122 120-122
1.44	28:16	1:09	18:20	118 114-122
1.50	29:23	1:07	17:53	119 114-122
1.56	30:30	1:07	17:54	113 106-122
1.61	31:28	58	19:32	113 102-122

Cadence

117 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:30	17:07	More
1km	10:49	17:25	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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