Wed 31st Jul 2019 at 11:00am by Will H

Run > General

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Time
1:10:08
Miles
8.66
Min/mi
8:06
Pacing
59%
WAVA
59.18
Stride(cm)
111
Cals
845
Cadence
179
BPM
133
%MHR
67.9
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 113/125bpm 92cal 6.13/6.85mph
2) 1m - 9:37(9:37/m) 116/123bpm 94cal 6.24/8.04mph
3) 1m - 8:28(8:28/m) 129/136bpm 101cal 7.09/7.6mph
4) 1m - 7:39(7:39/m) 142/147bpm 104cal 7.84/11.54mph
5) 1m - 7:41(7:41/m) 142/148bpm 100cal 7.81/10mph
6) 1m - 7:31(7:31/m) 143/147bpm 99cal 7.99/8.25mph
7) 1m - 7:36(7:36/m) 142/146bpm 97cal 7.89/9.1mph
8) 1m - 7:24(7:24/m) 144/148bpm 94cal 8.11/8.35mph
9) 0.66m - 4:25(6:40/m) 156/164bpm 64cal 8.99/11.1mph

9:47 9:37 8:28 7:39 7:41 7:31 7:36 7:24 4:25

Pin Map

0mi in 0

Pace

25%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:19	4:19 +1:58	17:15	95 60-119	1638	171 116-182
0.50	6:57	2:38	10:33	116 109-120	1224	175 166-178
0.75	9:19	2:22	9:30	120 118-124	1140	176 172-178
1.00	11:45	2:25	9:41	119 115-123	1152	177 174-178
1.25	14:05	2:20	9:21	119 115-123	1114	178 174-180
1.50	16:34	2:29	9:57	115 112-119	1144	173 88-178
1.75	18:59	2:24	9:38	117 115-119	1127	177 174-180
2.00	22:37	3:38 +1:16	14:34	106 73-119	1543	172 116-194
2.25	24:49	2:12	8:49	124 114-129	1094	177 174-178
2.50	27:00	2:10	8:42	127 125-129	1105	177 174-178
2.75	29:03	2:04	8:14	131 127-136	1079	177 176-178
3.00	31:05	2:02	8:08	134 132-136	1089	179 178-182
3.25	32:59	1:54	7:35	140 136-142	1062	182 176-186
3.50	34:55	1:56	7:44	141 134-145	1089	182 178-186
3.75	36:48	1:53	7:31	144 141-147	1082	181 178-184
4.00	38:44	1:57	7:46	144 141-146	1119	182 176-186
4.25	40:39	1:54	7:38	144 141-147	1099	182 178-186
4.50	42:55	2:16 +22	9:05	139 126-148	1261	181 178-186
4.75	44:51	1:56	7:44	141 136-144	1090	181 176-184
5.00	46:47	1:56	7:44	144 141-146	1114	182 178-186
5.25	48:41	1:55	7:39	143 141-145	1093	171 90-184
5.50	50:33	1:52	7:26	143 140-147	1064	181 176-184
5.75	52:25	1:52	7:28	143 141-145	1068	182 178-184
6.00	54:17	1:52	7:29	144 138-146	1078	181 178-184
6.25	56:10	1:52	7:30	144 141-146	1079	181 178-186
6.50	58:05	1:55	7:41	141 137-145	1083	180 166-184
6.75	1:00:00	1:55	7:39	142 141-143	1086	182 176-186
7.00	1:01:54	1:54	7:36	142 141-143	1080	181 168-184
7.25	1:03:47	1:54	7:35	143 141-145	1084	183 180-190
7.50	1:05:37	1:49	7:17	144 139-147	1049	182 178-184
7.75	1:07:29	1:53	7:30	143 141-146	1073	181 178-184
8.00	1:09:18	1:48	7:14	147 144-148	1063	182 178-186
8.25	1:11:00	1:43	6:50	151 149-153	1033	184 182-186
8.50	1:12:38	1:38	6:33	157 153-162	1028	188 184-190
8.66	1:13:43	1:05	6:37	162 161-164	1073	190 188-194

Heart

133/164max

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BPM
WHR
MHR
Bands
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Cadence

179 (194 max) Stride Length: 111cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.55%	More
800m	3:16	6:34	58.28%	More
1km	4:08	6:38	60.20%	More
Mile	6:52	6:52	61.54%	More
5k	22:45	7:19	63.21%	More
5 miles	37:34	7:31	62.29%	More
10k	47:10	7:35	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	22:59	7:24	62.57
5M	38:34	7:43	60.68
10km	48:52	7:52	59.79
10M	1:22:01	8:12	58.86
Half	1:50:03	8:24	57.59
20M	2:54:25	8:43	57.58
Mara	3:54:00	8:56	57.22

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