Wed 31st Jul 2019 at 10:00am by mohawk sop

Run > Pushing Buggy

breezy

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Time
53:18
Miles
5.37
Min/mi
9:56
Pacing
82%
WAVA
44.66
Stride(cm)
96
Cals
587
Cadence
169
BPM
138
%MHR
73.2
B/mi
1373
Asc(m)
184
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 130/144bpm 65cal 6.29/6.97mph
2) 0.62m - 5:43(9:12/m) 139/151bpm 68cal 6.52/7.53mph
3) 0.62m - 5:22(8:39/m) 141/146bpm 65cal 6.94/7.74mph
4) 0.62m - 6:50(11:00/m) 141/148bpm 79cal 5.46/7.01mph
5) 0.62m - 5:42(9:11/m) 140/145bpm 65cal 6.54/7.18mph
6) 0.62m - 6:05(9:48/m) 142/150bpm 69cal 6.12/7.33mph
7) 0.62m - 5:55(9:31/m) 141/147bpm 66cal 6.3/7.01mph
8) 0.62m - 7:36(12:14/m) 138/146bpm 72cal 4.91/6.68mph
9) 0.39m - 4:08(10:29/m) 136/146bpm 38cal 5.72/6.7mph

5:56 5:43 5:22 6:50 5:42 6:05 5:55 7:36 4:08

Pin Map

0mi in 0

Pace

17%

15%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	114 76-141	1135	169 102-176	8/5
0.50	4:51	2:22	9:28	139 135-143	1315	174 150-178	13/6
0.75	7:02	2:11	8:45	138 130-144	1207	170 114-178	5/14
1.00	9:36	2:33	10:13	141 126-151	1442	167 130-180	14/12
1.25	11:41	2:05	8:21	139 135-146	1160	177 174-180	5/9
1.50	13:48	2:07	8:27	139 133-146	1175	176 166-178	3/17
1.75	16:02	2:15	8:59	142 133-146	1275	175 172-176	3/7
2.00	18:46	2:43	10:52	143 140-146	1555	169 150-176	15/3
2.25	21:28	2:43	10:51	141 129-147	1529	166 104-174	11/4
2.50	23:57	2:29	9:56	140 130-145	1390	172 166-176	10/2
2.75	26:14	2:16	9:06	140 136-142	1273	173 148-176	2/3
3.00	28:40	2:26	9:44	140 135-145	1363	174 168-176	11/7
3.25	31:05	2:25	9:41	140 132-145	1356	171 118-176	9/12
3.50	33:31	2:26	9:42	146 138-150	1417	173 168-176	9/12
3.75	35:51	2:21	9:22	140 134-145	1312	172 170-176	4/9
4.00	38:11	2:20	9:18	138 129-143	1284	173 166-174	4/17
4.25	40:37	2:26	9:45	144 140-147	1404	173 172-176	4/5
4.50	44:05	3:28	13:54	140 132-145	1946	144 92-176	20/1
4.75	46:42	2:37	10:26	136 132-142	1419	171 158-174	7/4
5.00	49:26	2:44	10:55	138 133-146	1506	165 120-176	9/3
5.25	51:53	2:27	9:49	133 129-138	1305	166 112-176	3/9
5.37	53:18	1:25	12:19	140 133-146	1724	165 106-170	9/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 37m, Flat prediction 50:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.8%	13:09
26 7.9%	14:24
15 7.2%	10:47
14 4.9%	10:55
12 3.5%	9:36
12 5.7%	12:41
See your biggest climbs

Cadence

169 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	172	5.2	50:51	9:43
Walk	4.6	118	0.1	2:27	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.31%	More
800m	4:02	8:06	44.39%	More
1km	5:13	8:24	44.77%	More
Mile	8:37	8:37	46.58%	More
5k	29:23	9:27	46.41%	More
5 miles	49:17	9:51	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	48.51
5km	29:04	9:21	46.90
5M	49:15	9:51	44.95
10km	1:02:39	10:05	44.07
10M	1:46:10	10:37	42.93
Half	2:23:13	10:56	41.75
20M	3:48:55	11:27	41.38
Mara	5:08:47	11:47	40.91

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