Wed 31st Jul 2019 at 9:00am by mohawk sop

Run > Pushing Buggy

breezy

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Time
6:28
Miles
0.71
Min/mi
9:06
Pacing
89%
WAVA
42.11
Stride(cm)
105
Cals
69
Cadence
169
BPM
126
%MHR
66.7
B/mi
1149
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 129/145bpm 61cal 6.58/7.51mph
2) 0.09m - 48(8:52/m) 133/140bpm 8cal 6.77/7.16mph

5:40 48

Pin Map

0mi in 0

Pace

13%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	94 78-113	883	161 108-176	0/4
0.13	1:08	33	8:42	119 114-121	1035	175 172-178	0/5
0.19	1:37	29	7:46	126 121-130	979	174 174-176	0/2
0.25	2:10	33	8:51	135 131-139	1195	175 174-176	2/0
0.31	2:49	38	10:15	142 139-144	1456	173 172-174	5/0
0.38	3:25	36	9:34	144 142-145	1378	173 172-174	1/0
0.44	3:57	32	8:36	140 139-141	1205	176 174-176	0/1
0.50	4:37	40	10:43	131 127-136	1405	147 100-174	0/1
0.56	5:09	32	8:36	128 126-129	1101	174 172-176	0/3
0.63	5:41	32	8:25	128 127-128	1076	172 170-174	0/2
0.69	6:12	32	8:25	132 129-135	1111	175 172-176	1/2
0.71	6:27	15	10:37	139 138-139	1476	158 140-172	2/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 6:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	172	0.7	6:11	8:52
Walk	4.1	113	0	16	21:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.16%	More
800m	4:31	9:05	39.63%	More
1km	5:34	8:58	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	42.44
5km	33:12	10:41	41.06
5M	56:16	11:15	39.35
10km	1:11:35	11:31	38.57
10M	2:01:19	12:08	37.57
Half	2:43:38	12:29	36.54
20M	4:21:33	13:05	36.22
Mara	5:52:48	13:28	35.81

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