Wed 31st Jul 2019 at 6:00am by brooksy

Run > General

Follow User
0 👍

Time
37:33
Miles
5.01
Min/mi
7:30
Pacing
57%
WAVA
58.16
Stride(cm)
126
Cals
538
Cadence
170
BPM
148
%MHR
78.2
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 119/140bpm 99cal 6.73/7.18mph
2) 1m - 7:29(7:29/m) 150/158bpm 114cal 8.01/8.43mph
3) 1m - 6:58(6:58/m) 158/166bpm 107cal 8.6/10.31mph
4) 1m - 6:07(6:07/m) 167/179bpm 101cal 9.82/10.81mph
5) 1m - 8:00(8:00/m) 153/179bpm 117cal 7.49/10.56mph
6) 0.01m - 4(6:55/m) 157/157bpm 8.68/7.2mph

8:55 7:29 6:58 6:07 8:00 4

Pin Map

0mi in 0

Pace

19%

26%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	81 80-84	748	155 94-164
0.50	4:36	2:18	9:10	120 84-134	1101	162 160-164
0.75	6:45	2:09	8:35	137 132-140	1176	164 162-166
1.00	8:55	2:10	8:40	136 132-140	1179	163 162-164
1.25	10:52	1:57	7:50	145 139-149	1135	167 164-170
1.50	12:46	1:54	7:34	148 145-153	1121	169 166-176
1.75	14:35	1:49	7:17	155 153-158	1129	170 168-174
2.00	16:24	1:49	7:16	153 147-156	1112	170 168-176
2.25	19:08	2:43 +1:01	10:54	143 110-159	1558	174 168-184
2.50	20:56	1:48	7:13	158 154-162	1141	174 172-178
2.75	22:36	1:40	6:41	162 159-164	1082	176 174-178
3.00	24:23	1:47	7:09	164 161-166	1172	176 172-180
3.25	26:31	2:07 +35	8:30	159 141-167	1350	179 176-194
3.50	28:08	1:37	6:28	163 150-170	1055	180 176-184
3.75	29:40	1:32	6:07	171 169-175	1045	182 178-186
4.00	31:05	1:26	5:43	177 175-179	1011	187 184-190
4.25	33:44	2:39 +42	10:35	152 147-179	1610	167 164-186
4.50	37:12	3:28 +1:37	13:51	145 114-158	2007	167 134-172
4.75	39:19	2:08	8:31	157 155-160	1337	167 166-172
5.00	41:25	2:06	8:24	157 155-158	1318	167 164-172
5.01	41:29	4	7:00	157 157-157	1099	166 166-166

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	5	40:37	8:17
Walk	0.1	107	0	2	15:47
Pause	2.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	53.91%	More
800m	2:56	5:55	59.75%	More
1km	3:46	6:04	60.90%	More
Mile	6:07	6:07	64.69%	More
5k	23:09	7:27	58.03%	More
5 miles	41:24	8:17	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.19
5km	22:24	7:13	59.97
5M	37:28	7:30	58.19
10km	47:24	7:38	57.39
10M	1:19:19	7:56	56.62
Half	1:46:13	8:06	55.48
20M	2:47:52	8:24	55.63
Mara	3:44:50	8:35	55.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry