Wed 31st Jul 2019 at 8:00am by Jonty

Run > General

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Time
53:22
Miles
5.95
Min/mi
8:58
Pacing
83%
WAVA
47.27
Stride(cm)
102
Cals
721
Cadence
176
BPM
147
%MHR
81.2
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 9.57km - 53:22(5:34/km) 149/165bpm 721cal 10.76/13.47kmph

53:22

Pace

18%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:49	117 80-138	1382	163 88-174
0.50	5:13	2:16	9:04	134 111-145	1216	174 170-176
0.75	7:27	2:14	8:56	146 144-148	1305	175 172-176
1.00	9:42	2:14	8:57	149 146-153	1334	177 174-180
1.25	11:50	2:08	8:32	149 144-153	1271	179 176-182
1.50	13:58	2:08	8:33	150 147-153	1283	178 176-180
1.75	16:11	2:13	8:51	150 147-151	1328	179 176-180
2.00	18:20	2:09	8:36	150 146-152	1290	177 174-180
2.25	20:33	2:13	8:53	148 146-150	1315	175 172-176
2.50	22:45	2:12	8:46	149 147-152	1307	176 174-178
2.75	24:58	2:13	8:52	150 148-153	1331	176 174-178
3.00	27:10	2:12	8:50	151 149-154	1333	177 176-180
3.25	29:18	2:08	8:31	153 151-157	1304	175 174-176
3.50	31:25	2:07	8:27	155 154-157	1310	177 176-178
3.75	33:29	2:04	8:16	156 154-159	1289	178 174-180
4.00	35:34	2:06	8:23	160 158-162	1341	180 176-182
4.25	37:27	1:53	7:30	162 159-163	1215	180 174-184
4.50	39:26	1:59	7:56	163 161-165	1293	183 180-186
4.75	42:13	2:47	11:09	143 117-165	1595	171 116-186
5.00	44:33	2:19	9:18	150 145-156	1395	174 170-176
5.25	46:47	2:15	8:58	151 149-153	1355	173 168-176
5.50	48:57	2:10	8:40	152 151-154	1318	177 170-180
5.75	51:37	2:40	10:39	146 128-154	1554	179 172-180
5.95	53:23	1:46	8:56	148 136-159	1323	176 116-184

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	5.9	51:45	8:46
Walk	1.1	124	0	36	15:14
Still	1.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.01%	More
800m	3:50	7:43	44.69%	More
1km	4:54	7:53	45.58%	More
Mile	8:01	8:01	47.17%	More
5k	26:21	8:29	48.76%	More
5 miles	43:41	8:44	48.23%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	24:55	8:01
5M	43:31	8:42
10km	56:09	9:02
10M	1:38:04	9:48
Half	2:14:35	10:16
20M	3:40:59	11:03
Mara	5:03:16	11:35

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