Tue 30th Jul 2019 at 5:00pm by Marigold

Run > Treadmill

  • Time
    53:52
  • Miles
    7.03
  • Min/mi
    7:40
  • Pacing
    95%
  • WAVA
    60.34
  • Stride(cm)
    127
  • Cals
    596
  • Cadence
    165
  • BPM
    124
  • %MHR
    70.2
  • B/mi
    952
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 110/117bpm 74cal 7.65/8.18mph
2) 1m - 7:38(7:38/m) 119/122bpm 81cal 7.87/8.08mph
3) 1m - 7:40(7:40/m) 122/128bpm 83cal 7.83/8.01mph
4) 1m - 7:40(7:40/m) 126/129bpm 87cal 7.82/7.93mph
5) 1m - 7:36(7:36/m) 129/132bpm 88cal 7.9/8.06mph
6) 1m - 7:37(7:37/m) 132/134bpm 91cal 7.88/7.97mph
7) 1m - 7:36(7:36/m) 133/135bpm 90cal 7.89/7.99mph
8) 0.03m - 14(7:18/m) 134/134bpm 2cal 8.23/8.01mph
7:51 7:38 7:40 7:40 7:36 7:37 7:36 14

Pace

1% 20% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:35 99 76-112 850 164 152-170
0.50 4:01 1:52 7:29 113 108-114 846 167 166-168
0.75 5:56 1:55 7:38 113 108-117 863 167 166-170
1.00 7:50 1:55 7:38 115 113-117 879 167 166-168
1.25 9:45 1:55 7:40 116 115-118 889 165 164-168
1.50 11:39 1:53 7:34 118 115-121 892 166 164-168
1.75 13:33 1:55 7:39 120 117-122 917 166 164-166
2.00 15:28 1:55 7:38 120 118-122 917 165 162-166
2.25 17:23 1:55 7:42 120 115-122 923 165 162-166
2.50 19:18 1:55 7:39 122 121-123 933 165 164-168
2.75 21:13 1:55 7:40 122 120-125 934 165 164-166
3.00 23:08 1:55 7:39 124 118-127 949 165 164-166
3.25 25:04 1:56 7:43 126 123-128 972 165 164-166
3.50 26:59 1:55 7:41 126 124-127 968 165 164-166
3.75 28:53 1:55 7:38 126 120-128 963 165 164-166
4.00 30:48 1:55 7:39 128 127-129 979 165 164-166
4.25 32:43 1:55 7:41 129 128-131 990 164 162-166
4.50 34:37 1:54 7:37 129 126-131 982 164 162-164
4.75 36:31 1:53 7:33 128 124-131 966 165 164-166
5.00 38:24 1:53 7:34 131 130-132 990 166 164-166
5.25 40:18 1:54 7:35 131 126-133 994 165 162-166
5.50 42:13 1:55 7:39 132 130-134 1010 164 164-164
5.75 44:07 1:54 7:36 132 131-134 1004 165 164-166
6.00 46:01 1:54 7:37 132 128-134 1006 164 164-166
6.25 47:56 1:55 7:39 132 130-135 1009 164 162-166
6.50 49:49 1:54 7:34 132 127-134 999 164 162-166
6.75 51:44 1:55 7:38 133 131-135 1016 163 162-166
7.00 53:37 1:53 7:34 133 132-135 1006 164 162-164
7.03 53:51 14 7:34 133 133-133 1005 162 160-164

Heart

124/135max
  • Show Beats/Mile

Cadence

165 (170 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.18% More
800m 3:45 7:32 49.54% More
1km 4:41 7:32 51.73% More
Mile 7:35 7:35 54.53% More
5k 23:38 7:36 59.44% More
5 miles 38:08 7:38 59.90% More
10k 47:23 7:37 60.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 60.60
5km 22:40 7:18 61.98
5M 37:32 7:30 60.86
10km 47:16 7:36 60.31
10M 1:18:16 7:50 60.15
Half 1:44:12 7:57 59.30
20M 2:43:10 8:10 60.00
Mara 3:37:15 8:18 60.09
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