Tue 30th Jul 2019 at 5:00pm by Marigold
Run > Treadmill
-
Time
53:52
-
Miles
7.03
-
Min/mi
7:40
-
Pacing
95%
-
WAVA
60.34
-
Stride(cm)
127
-
Cals
596
-
Cadence
165
-
BPM
124
-
%MHR
70.2
-
B/mi
952
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 110/117bpm 74cal 7.65/8.18mph
2) 1m - 7:38(7:38/m) 119/122bpm 81cal 7.87/8.08mph
3) 1m - 7:40(7:40/m) 122/128bpm 83cal 7.83/8.01mph
4) 1m - 7:40(7:40/m) 126/129bpm 87cal 7.82/7.93mph
5) 1m - 7:36(7:36/m) 129/132bpm 88cal 7.9/8.06mph
6) 1m - 7:37(7:37/m) 132/134bpm 91cal 7.88/7.97mph
7) 1m - 7:36(7:36/m) 133/135bpm 90cal 7.89/7.99mph
8) 0.03m - 14(7:18/m) 134/134bpm 2cal 8.23/8.01mph
7:51 7:38 7:40 7:40 7:36 7:37 7:36 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:35 |
99 76-112 |
850 |
164 152-170 |
0.50 |
4:01 |
1:52 |
7:29 |
113 108-114 |
846 |
167 166-168 |
0.75 |
5:56 |
1:55 |
7:38 |
113 108-117 |
863 |
167 166-170 |
1.00 |
7:50 |
1:55 |
7:38 |
115 113-117 |
879 |
167 166-168 |
1.25 |
9:45 |
1:55 |
7:40 |
116 115-118 |
889 |
165 164-168 |
1.50 |
11:39 |
1:53 |
7:34 |
118 115-121 |
892 |
166 164-168 |
1.75 |
13:33 |
1:55 |
7:39 |
120 117-122 |
917 |
166 164-166 |
2.00 |
15:28 |
1:55 |
7:38 |
120 118-122 |
917 |
165 162-166 |
2.25 |
17:23 |
1:55 |
7:42 |
120 115-122 |
923 |
165 162-166 |
2.50 |
19:18 |
1:55 |
7:39 |
122 121-123 |
933 |
165 164-168 |
2.75 |
21:13 |
1:55 |
7:40 |
122 120-125 |
934 |
165 164-166 |
3.00 |
23:08 |
1:55 |
7:39 |
124 118-127 |
949 |
165 164-166 |
3.25 |
25:04 |
1:56 |
7:43 |
126 123-128 |
972 |
165 164-166 |
3.50 |
26:59 |
1:55 |
7:41 |
126 124-127 |
968 |
165 164-166 |
3.75 |
28:53 |
1:55 |
7:38 |
126 120-128 |
963 |
165 164-166 |
4.00 |
30:48 |
1:55 |
7:39 |
128 127-129 |
979 |
165 164-166 |
4.25 |
32:43 |
1:55 |
7:41 |
129 128-131 |
990 |
164 162-166 |
4.50 |
34:37 |
1:54 |
7:37 |
129 126-131 |
982 |
164 162-164 |
4.75 |
36:31 |
1:53 |
7:33 |
128 124-131 |
966 |
165 164-166 |
5.00 |
38:24 |
1:53 |
7:34 |
131 130-132 |
990 |
166 164-166 |
5.25 |
40:18 |
1:54 |
7:35 |
131 126-133 |
994 |
165 162-166 |
5.50 |
42:13 |
1:55 |
7:39 |
132 130-134 |
1010 |
164 164-164 |
5.75 |
44:07 |
1:54 |
7:36 |
132 131-134 |
1004 |
165 164-166 |
6.00 |
46:01 |
1:54 |
7:37 |
132 128-134 |
1006 |
164 164-166 |
6.25 |
47:56 |
1:55 |
7:39 |
132 130-135 |
1009 |
164 162-166 |
6.50 |
49:49 |
1:54 |
7:34 |
132 127-134 |
999 |
164 162-166 |
6.75 |
51:44 |
1:55 |
7:38 |
133 131-135 |
1016 |
163 162-166 |
7.00 |
53:37 |
1:53 |
7:34 |
133 132-135 |
1006 |
164 162-164 |
7.03 |
53:51 |
14 |
7:34 |
133 133-133 |
1005 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.18% |
More |
800m |
3:45 |
7:32 |
49.54% |
More |
1km |
4:41 |
7:32 |
51.73% |
More |
Mile |
7:35 |
7:35 |
54.53% |
More |
5k |
23:38 |
7:36 |
59.44% |
More |
5 miles |
38:08 |
7:38 |
59.90% |
More |
10k |
47:23 |
7:37 |
60.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
60.60 |
5km |
22:40 |
7:18 |
61.98 |
5M |
37:32 |
7:30 |
60.86 |
10km |
47:16 |
7:36 |
60.31 |
10M |
1:18:16 |
7:50 |
60.15 |
Half |
1:44:12 |
7:57 |
59.30 |
20M |
2:43:10 |
8:10 |
60.00 |
Mara |
3:37:15 |
8:18 |
60.09 |
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