Wed 31st Jul 2019 at 7:00pm by chicke80

Run > Time Trial

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Time
19:09
Miles
3.27
Min/mi
5:51
Pacing
94%
WAVA
74.05
Stride(cm)
139
Cals
265
Cadence
198
BPM
138
%MHR
77.8
B/mi
811
Asc(m)
4
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 3:24(3:24/km) 187/205bpm 42cal 17.64/20.46kmph
2) 1km - 3:30(3:30/km) 149/161bpm 50cal 17.14/17.87kmph
3) 1km - 3:44(3:44/km) 119/136bpm 49cal 16.07/17.23kmph
4) 1km - 3:49(3:49/km) 110/113bpm 56cal 15.75/15.99kmph
5) 1km - 3:47(3:47/km) 115/119bpm 55cal 15.88/16.43kmph
6) 0.27km - 55(3:27/km) 112/113bpm 13cal 17.38/17.1kmph

3:24 3:30 3:44 3:49 3:47 55

Pace

36%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:18	147 83-203	779	198 78-216	1/0
0.25	1:20	40	5:20	201 198-202	1072	201 196-204	0/0
0.38	2:01	41	5:32	200 198-201	1107	199 198-202	0/0
0.50	2:42	41	5:27	203 201-205	1105	201 198-204	0/0
0.63	3:25	43	5:44	176 161-201	1009	199 198-202	0/0
0.75	4:05	40	5:20	159 158-159	847	201 200-202	0/0
0.88	4:47	42	5:38	155 154-158	873	201 200-204	0/0
1.00	5:31	44	5:49	147 143-155	856	198 198-200	0/0
1.13	6:14	43	5:45	143 143-144	823	198 186-202	0/0
1.25	6:57	42	5:39	138 136-143	781	199 194-204	0/0
1.38	7:40	43	5:44	131 128-136	750	198 196-200	0/0
1.50	8:24	45	5:59	126 125-128	754	196 194-198	0/0
1.63	9:11	46	6:12	115 112-122	712	196 194-198	0/0
1.75	9:56	46	6:05	113 111-114	688	196 194-198	0/0
1.88	10:42	45	6:04	109 108-111	661	197 196-198	0/0
2.00	11:28	46	6:11	107 106-109	661	195 194-198	0/0
2.13	12:14	46	6:08	109 107-111	669	197 196-198	0/0
2.25	13:00	45	6:04	111 111-111	673	195 194-196	0/0
2.38	13:46	46	6:11	112 111-113	692	195 194-196	0/0
2.50	14:32	46	6:07	112 111-114	684	195 192-196	0/0
2.63	15:19	47	6:16	118 118-119	740	195 194-198	0/0
2.75	16:05	47	6:12	116 115-117	719	194 192-196	0/0
2.88	16:51	46	6:07	115 112-116	704	195 194-196	0/0
3.00	17:35	44	5:51	111 111-113	649	198 196-200	0/0
3.13	18:20	45	5:56	112 111-114	665	197 196-198	0/0
3.25	19:02	42	5:35	112 111-113	625	202 198-206	0/0
3.27	19:09	7	5:26	112 112-112	609	200 200-200	0/0

Heart

138/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m, Flat prediction 19:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (216 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	198	3.3	19:07	5:51
Walk	0.2	111	0	2	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	58.87%	More
800m	2:40	5:21	65.96%	More
1km	3:22	5:26	68.13%	More
Mile	5:30	5:30	71.94%	More
5k	18:12	5:51	73.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	74.81
5km	18:07	5:50	74.15
5M	30:23	6:05	71.75
10km	38:29	6:12	70.69
10M	1:04:34	6:27	69.55
Half	1:26:36	6:37	68.05
20M	2:17:11	6:52	68.07
Mara	3:04:00	7:01	67.67

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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